Bison, ground, grass-fed, cooked - Nutrition Facts

100g

Calories by source

General

Energy 179 kcal -
Protein 25.45 g 51% DV 569% D
Fat 8.62 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.09 g -
Ash 1.02 g -
Sodium, Na 76 mg 3.3% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 97.2 mg 18% DV 197% D
Folate 16 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 129% D
Vitamin B12 2.44 ug 102% DV 1136% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 227% D
Vitamin B3 (Niacin) 5.97 mg 37% DV 417% D
Vitamin B6 0.4 mg 24% DV 264% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.3 ug 1.1% DV 12.1% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 12.03% D
Copper, Cu 0.15 mg 17% DV 187% D
Iron, Fe 3.19 mg 18% DV 198% D
Magnesium, Mg 23 mg 5.5% DV 61.19% D
Phosphorus, P 213 mg 17% DV 190% D
Potassium, K 353 mg 7.5% DV 83.92% D
Selenium, Se 31.1 ug 57% DV 632% D
Sodium, Na 76 mg 3.3% DV 36.92% D
Zinc, Zn 5.34 mg 49% DV 542% D
Alanine 1.7 g -
Arginine 1.73 g -
Aspartic acid 2.49 g -
Cystine 0.3 g -
Glutamic acid 4.15 g -
Glycine 1.65 g -
Histidine 0.93 g -
Isoleucine 1.23 g -
Leucine 2.18 g -
Lysine 2.36 g -
Methionine 0.69 g -
Phenylalanine 1.08 g -
Proline 1.3 g -
Serine 1.06 g -
Threonine 1.16 g -
Tryptophan 0.19 g -
Tyrosine 0.87 g -
Valine 1.37 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Betaine 12.8 mg -
Caffeine 0 mg -
Cholesterol 71 mg 24% DV
Hydroxyproline 0.32 g -
Theobromine 0 mg -
Water 65.09 g -

Sources