Bison, ground, grass-fed, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
179 kcal - -
protein-1 Protein
25.45 g 51% DV 569% D
fat-2 Fat
8.62 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.09 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
76 mg 3.3% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
97.2 mg 18% DV 197% D
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 129% D
Vitamin B12
2.44 ug 102% DV 1136% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 227% D
Vitamin B3 (Niacin)
5.97 mg 37% DV 417% D
Vitamin B6
0.4 mg 24% DV 264% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.3 ug 1.1% DV 12.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 14.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 12.03% D
Copper, Cu
0.15 mg 17% DV 187% D
Iron, Fe
3.19 mg 18% DV 198% D
Magnesium, Mg
23 mg 5.5% DV 61.19% D
Phosphorus, P
213 mg 17% DV 190% D
Potassium, K
353 mg 7.5% DV 83.92% D
Selenium, Se
31.1 ug 57% DV 632% D
Sodium, Na
76 mg 3.3% DV 36.92% D
Zinc, Zn
5.34 mg 49% DV 542% D
Element Amount Daily value Density
Alanine
1.7 g - -
Arginine
1.73 g - -
Aspartic acid
2.49 g - -
Cystine
0.3 g - -
Glutamic acid
4.15 g - -
Glycine
1.65 g - -
Histidine
0.93 g - -
Isoleucine
1.23 g - -
Leucine
2.18 g - -
Lysine
2.36 g - -
Methionine
0.69 g - -
Phenylalanine
1.08 g - -
Proline
1.3 g - -
Serine
1.06 g - -
Threonine
1.16 g - -
Tryptophan
0.19 g - -
Tyrosine
0.87 g - -
Valine
1.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.55 g - -
Stearic acid
1.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
12.8 mg - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Hydroxyproline
0.32 g - -
Theobromine
0 mg - -
Water
65.09 g - -

Sources