Beef, bologna, reduced sodium - Nutrition Facts

100g

Calories by source

General

Energy 310 kcal -
Protein 11.7 g 23% DV 151% D
Fat 28.4 g 36% DV
Carbohydrate, by difference 2 g 0.7% DV
Water 54.8 g -
Ash 3.1 g -
Sodium, Na 682 mg 30% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Choline 44.3 mg 8.1% DV 51.96% D
Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 32.26% D
Vitamin B12 1.41 ug 59% DV 379% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 64.52% D
Vitamin B3 (Niacin) 2.63 mg 16% DV 106% D
Vitamin B6 0.18 mg 11% DV 68.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 28 iu - -
Vitamin K 0.3 ug 0.3% DV 1.61% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 22.58% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 8.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 5.96% D
Copper, Cu 0.03 mg 3.3% DV 21.51% D
Iron, Fe 1.4 mg 7.8% DV 50.18% D
Magnesium, Mg 10 mg 2.4% DV 15.36% D
Phosphorus, P 82 mg 6.6% DV 42.32% D
Potassium, K 155 mg 3.3% DV 21.28% D
Selenium, Se 11.7 ug 21% DV 137% D
Sodium, Na 682 mg 30% DV 191% D
Zinc, Zn 2 mg 18% DV 117% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.1 g -
Betaine 4.8 mg -
Caffeine 0 mg -
Cholesterol 56 mg 19% DV
Theobromine 0 mg -
Water 54.8 g -

Sources