Beef, retail cuts, separable fat, cooked - Nutrition Facts

100g

Calories by source

General

Energy 680 kcal -
Protein 10.65 g 21% DV 62.65% D
Fat 70.33 g 90% DV
Carbohydrate, by difference 0 g 0% DV
Water 18.58 g -
Ash 0.45 g -
Sodium, Na 23 mg 1% DV
Cholesterol 95 mg 32% DV

Vitamins ❯

Choline 56.1 mg 10% DV 30% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 7.35% D
Vitamin B12 0.9 ug 38% DV 110% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 10.41% D
Vitamin B3 (Niacin) 1.53 mg 9.6% DV 28.09% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.4% DV 13% D
Vitamin B6 0.14 mg 8.2% DV 24.22% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 15 iu - -
Vitamin K 3.1 ug 2.6% DV 7.6% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 4.3% D
Copper, Cu 0.04 mg 4.4% DV 13.07% D
Iron, Fe 1.08 mg 6% DV 17.65% D
Magnesium, Mg 6 mg 1.4% DV 4.2% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 64 mg 5.1% DV 15.06% D
Potassium, K 99 mg 2.1% DV 6.2% D
Selenium, Se 8.3 ug 15% DV 44.39% D
Sodium, Na 23 mg 1% DV 2.94% D
Zinc, Zn 1.24 mg 11% DV 33.16% D
Alanine 0.65 g -
Arginine 0.69 g -
Aspartic acid 0.97 g -
Cystine 0.14 g -
Glutamic acid 1.6 g -
Glycine 0.65 g -
Histidine 0.34 g -
Isoleucine 0.49 g -
Leucine 0.85 g -
Lysine 0.9 g -
Methionine 0.28 g -
Phenylalanine 0.42 g -
Proline 0.51 g -
Serine 0.42 g -
Threonine 0.43 g -
Tryptophan 0.07 g -
Tyrosine 0.34 g -
Valine 0.53 g -
Alcohol, ethyl 0 g -
Ash 0.45 g -
Betaine 2.2 mg -
Caffeine 0 mg -
Cholesterol 95 mg 32% DV
Hydroxyproline 0.11 g -
Theobromine 0 mg -
Water 18.58 g -

Sources