Beef, retail cuts, separable fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
680 kcal - -
protein-1 Protein
10.65 g 21% DV 62.65% D
fat-2 Fat
70.33 g 90% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
18.58 g - -
ash-1 Ash
0.45 g - -
salt-1 Sodium, Na
23 mg 1% DV -
Cholesterol
95 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.1 mg 10% DV 30% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 7.35% D
Vitamin B12
0.9 ug 38% DV 110% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 10.41% D
Vitamin B3 (Niacin)
1.53 mg 9.6% DV 28.09% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 13% D
Vitamin B6
0.14 mg 8.2% DV 24.22% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
15 iu - -
Vitamin K
3.1 ug 2.6% DV 7.6% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 4.3% D
Copper, Cu
0.04 mg 4.4% DV 13.07% D
Iron, Fe
1.08 mg 6% DV 17.65% D
Magnesium, Mg
6 mg 1.4% DV 4.2% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
64 mg 5.1% DV 15.06% D
Potassium, K
99 mg 2.1% DV 6.2% D
Selenium, Se
8.3 ug 15% DV 44.39% D
Sodium, Na
23 mg 1% DV 2.94% D
Zinc, Zn
1.24 mg 11% DV 33.16% D
Element Amount Daily value Density
Alanine
0.65 g - -
Arginine
0.69 g - -
Aspartic acid
0.97 g - -
Cystine
0.14 g - -
Glutamic acid
1.6 g - -
Glycine
0.65 g - -
Histidine
0.34 g - -
Isoleucine
0.49 g - -
Leucine
0.85 g - -
Lysine
0.9 g - -
Methionine
0.28 g - -
Phenylalanine
0.42 g - -
Proline
0.51 g - -
Serine
0.42 g - -
Threonine
0.43 g - -
Tryptophan
0.07 g - -
Tyrosine
0.34 g - -
Valine
0.53 g - -
Element Amount Daily value Density
Omega-3 ALA
1.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.62 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
27.14 g - -
Butyric acid
0 g - -
Capric acid
0.27 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.25 g - -
Myristic acid
2.35 g - -
Palmitic acid
17.77 g - -
Stearic acid
7.86 g - -
Element Amount Daily value Density
MUFA 16:1
3.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.45 g - -
Betaine
2.2 mg - -
Caffeine
0 mg - -
Cholesterol
95 mg 32% DV -
Hydroxyproline
0.11 g - -
Theobromine
0 mg - -
Water
18.58 g - -

Sources