Beans, navy, mature seeds, canned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
113 kcal - -
protein-1 Protein
7.53 g 15% DV 267% D
fat-2 Fat
0.43 g 0.6% DV -
carbs-1 Carbohydrate
20.45 g 7.4% DV -
sugars-3 Sugars
0.28 g - -
fiber-1 Fiber
5.1 g 18% DV 322% D
water-3 Water
70.45 g - -
ash-1 Ash
1.14 g - -
salt-1 Sodium, Na
336 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.9 mg 4.9% DV 86.56% D
Folate
62 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 208% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 74.88% D
Vitamin B3 (Niacin)
0.49 mg 3% DV 53.87% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.4% DV 60.88% D
Vitamin B6
0.1 mg 6.1% DV 107% D
Vitamin C
0.7 mg 0.8% DV 13.77% D
Vitamin D
0 iu - -
Vitamin K
2.9 ug 2.4% DV 42.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
62 ug - -
Folate, total
62 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 92.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 63.99% D
Copper, Cu
0.21 mg 23% DV 409% D
Iron, Fe
1.85 mg 10% DV 182% D
Magnesium, Mg
47 mg 11% DV 198% D
Manganese, Mn
0.38 mg 16% DV 289% D
Phosphorus, P
134 mg 11% DV 190% D
Potassium, K
288 mg 6.1% DV 108% D
Selenium, Se
5.8 ug 11% DV 187% D
Sodium, Na
336 mg 15% DV 259% D
Zinc, Zn
0.77 mg 7% DV 124% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.41 g - -
Aspartic acid
0.94 g - -
Cystine
0.07 g - -
Glutamic acid
1.21 g - -
Glycine
0.31 g - -
Histidine
0.21 g - -
Isoleucine
0.36 g - -
Leucine
0.64 g - -
Lysine
0.53 g - -
Methionine
0.1 g - -
Phenylalanine
0.44 g - -
Proline
0.43 g - -
Serine
0.47 g - -
Threonine
0.28 g - -
Tryptophan
0.09 g - -
Tyrosine
0.18 g - -
Valine
0.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.45 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.14 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.45 g - -

Sources