Beans, navy, mature seeds, canned - Nutrition Facts

100g

Calories by source

General

Energy 113 kcal -
Protein 7.53 g 15% DV 267% D
Fat 0.43 g 0.6% DV
Carbohydrate, by difference 20.45 g 7.4% DV
Sugars 0.28 g -
Fiber 5.1 g 18% DV 322% D
Water 70.45 g -
Ash 1.14 g -
Sodium, Na 336 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.9 mg 4.9% DV 86.56% D
Folate 62 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 208% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 74.88% D
Vitamin B3 (Niacin) 0.49 mg 3% DV 53.87% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.4% DV 60.88% D
Vitamin B6 0.1 mg 6.1% DV 107% D
Vitamin C 0.7 mg 0.8% DV 13.77% D
Vitamin D 0 iu - -
Vitamin K 2.9 ug 2.4% DV 42.77% D

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 63.99% D
Copper, Cu 0.21 mg 23% DV 409% D
Iron, Fe 1.85 mg 10% DV 182% D
Magnesium, Mg 47 mg 11% DV 198% D
Manganese, Mn 0.38 mg 16% DV 289% D
Phosphorus, P 134 mg 11% DV 190% D
Potassium, K 288 mg 6.1% DV 108% D
Selenium, Se 5.8 ug 11% DV 187% D
Sodium, Na 336 mg 15% DV 259% D
Zinc, Zn 0.77 mg 7% DV 124% D
Alanine 0.34 g -
Arginine 0.41 g -
Aspartic acid 0.94 g -
Cystine 0.07 g -
Glutamic acid 1.21 g -
Glycine 0.31 g -
Histidine 0.21 g -
Isoleucine 0.36 g -
Leucine 0.64 g -
Lysine 0.53 g -
Methionine 0.1 g -
Phenylalanine 0.44 g -
Proline 0.43 g -
Serine 0.47 g -
Threonine 0.28 g -
Tryptophan 0.09 g -
Tyrosine 0.18 g -
Valine 0.43 g -
Total (complex+sugars) 20.45 g 7.4% DV
Alcohol, ethyl 0 g -
Ash 1.14 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 70.45 g -

Sources