Pork, ground, 84% lean / 16% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 218 kcal -
Protein 17.99 g 36% DV 330% D
Fat 16 g 21% DV
Carbohydrate, by difference 0.44 g 0.2% DV
Water 64.67 g -
Ash 0.91 g -
Sodium, Na 68 mg 3% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 61.5 mg 11% DV 103% D
Folate 2 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 254% D
Vitamin B12 0.73 ug 30% DV 279% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 239% D
Vitamin B3 (Niacin) 6.42 mg 40% DV 368% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 117% D
Vitamin B6 0.55 mg 32% DV 297% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 17 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 10.59% D
Copper, Cu 0.03 mg 3.6% DV 32.62% D
Iron, Fe 0.88 mg 4.9% DV 44.85% D
Magnesium, Mg 16 mg 3.8% DV 34.95% D
Manganese, Mn 0.01 mg 0.4% DV 3.99% D
Phosphorus, P 161 mg 13% DV 118% D
Potassium, K 244 mg 5.2% DV 47.63% D
Selenium, Se 30.2 ug 55% DV 504% D
Sodium, Na 68 mg 3% DV 27.12% D
Zinc, Zn 1.91 mg 17% DV 159% D
Alanine 1.06 g -
Arginine 1.17 g -
Aspartic acid 1.62 g -
Cystine 0.21 g -
Glutamic acid 2.66 g -
Glycine 1.01 g -
Histidine 0.71 g -
Isoleucine 0.82 g -
Leucine 1.44 g -
Lysine 1.55 g -
Methionine 0.48 g -
Phenylalanine 0.77 g -
Proline 0.88 g -
Serine 0.72 g -
Threonine 0.76 g -
Tryptophan 0.23 g -
Tyrosine 0.76 g -
Valine 0.91 g -
Alcohol, ethyl 0 g -
Ash 0.91 g -
Betaine 5.5 mg -
Caffeine 0 mg -
Cholesterol 68 mg 23% DV
Hydroxyproline 0.17 g -
Theobromine 0 mg -
Water 64.67 g -

Sources