Pork, ground, 84% lean / 16% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	218 kcal	-	-
Protein	17.99 g	36% DV	330% D
Fat	16 g	21% DV	-
Carbohydrate	0.44 g	0.2% DV	-
Water	64.67 g	-	-
Ash	0.91 g	-	-
Sodium, Na	68 mg	3% DV	-
Cholesterol	68 mg	23% DV	-

Element	Amount	Daily value	Density
Choline	61.5 mg	11% DV	103% D
Folate	2 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.33 mg	28% DV	254% D
Vitamin B12	0.73 ug	30% DV	279% D
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	239% D
Vitamin B3 (Niacin)	6.42 mg	40% DV	368% D
Vitamin B5 (Pantothenic acid)	0.64 mg	13% DV	117% D
Vitamin B6	0.55 mg	32% DV	297% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	17 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	18.35% D
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.45 mg	3% DV	27.52% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	10.59% D
Copper, Cu	0.03 mg	3.6% DV	32.62% D
Iron, Fe	0.88 mg	4.9% DV	44.85% D
Magnesium, Mg	16 mg	3.8% DV	34.95% D
Manganese, Mn	0.01 mg	0.4% DV	3.99% D
Phosphorus, P	161 mg	13% DV	118% D
Potassium, K	244 mg	5.2% DV	47.63% D
Selenium, Se	30.2 ug	55% DV	504% D
Sodium, Na	68 mg	3% DV	27.12% D
Zinc, Zn	1.91 mg	17% DV	159% D

Element	Amount	Daily value	Density
Alanine	1.06 g	-	-
Arginine	1.17 g	-	-
Aspartic acid	1.62 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.66 g	-	-
Glycine	1.01 g	-	-
Histidine	0.71 g	-	-
Isoleucine	0.82 g	-	-
Leucine	1.44 g	-	-
Lysine	1.55 g	-	-
Methionine	0.48 g	-	-
Phenylalanine	0.77 g	-	-
Proline	0.88 g	-	-
Serine	0.72 g	-	-
Threonine	0.76 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.76 g	-	-
Valine	0.91 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.84 g	-	-
Omega-6 linoleic	1.81 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.2 g	-	-
Omega-9 oleic (cis)	6.11 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	3.08 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.56 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.35 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.09 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t,t	0.03 g	-	-

Total (complex+sugars)	0.44 g	0.2% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.91 g	-	-
Betaine	5.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	68 mg	23% DV	-
Hydroxyproline	0.17 g	-	-
Theobromine	0 mg	-	-
Water	64.67 g	-	-