Arugula, raw - Nutrition Facts

100g

Calories by source

General

Energy 25 kcal -
Protein 2.58 g 5.2% DV 413% D
Fat 0.66 g 0.8% DV
Carbohydrate, by difference 3.65 g 1.3% DV
Sugars 2.05 g -
Fiber 1.6 g 5.7% DV 457% D
Water 91.71 g -
Ash 1.4 g -
Sodium, Na 27 mg 1.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 223% D
Folate 97 ug - -
Vitamin A 2373 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 293% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 529% D
Vitamin B3 (Niacin) 0.31 mg 1.9% DV 153% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.7% DV 699% D
Vitamin B6 0.07 mg 4.3% DV 344% D
Vitamin C 15 mg 17% DV 1333% D
Vitamin D 0 iu - -
Vitamin K 109 ug 91% DV 7240% D
Carotene, alpha 0 ug - -
Carotene, beta 1424 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 97 ug - -
Folate, total 97 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 119 ug 13% DV 1058% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 229% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 160 mg 12% DV 985% D
Copper, Cu 0.08 mg 8.4% DV 676% D
Iron, Fe 1.46 mg 8.1% DV 649% D
Magnesium, Mg 47 mg 11% DV 895% D
Manganese, Mn 0.32 mg 14% DV 1117% D
Phosphorus, P 52 mg 4.2% DV 333% D
Potassium, K 369 mg 7.9% DV 628% D
Selenium, Se 0.3 ug 0.5% DV 43.64% D
Sodium, Na 27 mg 1.2% DV 93.91% D
Zinc, Zn 0.47 mg 4.3% DV 342% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.4 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.71 g -

Sources