Arugula, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
25 kcal - -
protein-1 Protein
2.58 g 5.2% DV 413% D
fat-2 Fat
0.66 g 0.8% DV -
carbs-1 Carbohydrate
3.65 g 1.3% DV -
sugars-3 Sugars
2.05 g - -
fiber-1 Fiber
1.6 g 5.7% DV 457% D
water-3 Water
91.71 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
27 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 223% D
Folate
97 ug - -
Vitamin A
2373 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 293% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.6% DV 529% D
Vitamin B3 (Niacin)
0.31 mg 1.9% DV 153% D
Vitamin B5 (Pantothenic acid)
0.44 mg 8.7% DV 699% D
Vitamin B6
0.07 mg 4.3% DV 344% D
Vitamin C
15 mg 17% DV 1333% D
Vitamin D
0 iu - -
Vitamin K
109 ug 91% DV 7240% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1424 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
97 ug - -
Folate, total
97 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
119 ug 13% DV 1058% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 229% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
160 mg 12% DV 985% D
Copper, Cu
0.08 mg 8.4% DV 676% D
Iron, Fe
1.46 mg 8.1% DV 649% D
Magnesium, Mg
47 mg 11% DV 895% D
Manganese, Mn
0.32 mg 14% DV 1117% D
Phosphorus, P
52 mg 4.2% DV 333% D
Potassium, K
369 mg 7.9% DV 628% D
Selenium, Se
0.3 ug 0.5% DV 43.64% D
Sodium, Na
27 mg 1.2% DV 93.91% D
Zinc, Zn
0.47 mg 4.3% DV 342% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.65 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.71 g - -

Sources