Pineapple, raw, traditional varieties - Nutrition Facts

100g

Calories by source

General

Energy 45 kcal -
Protein 0.55 g 1.1% DV 48.89% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 11.82 g 4.3% DV
Sugars 8.29 g -
Water 87.24 g -
Ash 0.27 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Choline 5.6 mg 1% DV 45.25% D
Vitamin A 52 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 289% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 99.15% D
Vitamin B3 (Niacin) 0.47 mg 2.9% DV 131% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.9% DV 172% D
Vitamin B6 0.11 mg 6.2% DV 277% D
Vitamin C 16.9 mg 19% DV 835% D
Vitamin D 0 iu - -
Vitamin K 0.7 ug 0.6% DV 25.93% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 44.44% D
Copper, Cu 0.08 mg 9% DV 400% D
Iron, Fe 0.25 mg 1.4% DV 61.73% D
Magnesium, Mg 12 mg 2.9% DV 127% D
Manganese, Mn 1.59 mg 69% DV 3078% D
Phosphorus, P 9 mg 0.7% DV 32% D
Potassium, K 125 mg 2.7% DV 118% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 1 mg 0% DV 1.93% D
Zinc, Zn 0.08 mg 0.7% DV 32.32% D

Missing data

Missing data

Missing data

Total (complex+sugars) 11.82 g 4.3% DV
Fructose 1.94 g -
Galactose 0 g -
Glucose 1.76 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 4.59 g -
Ash 0.27 g -
Betaine 0.1 mg -
Water 87.24 g -

Sources