Pineapple, raw, traditional varieties - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
45 kcal - -
protein-1 Protein
0.55 g 1.1% DV 48.89% D
fat-2 Fat
0.13 g 0.2% DV -
carbs-1 Carbohydrate
11.82 g 4.3% DV -
sugars-3 Sugars
8.29 g - -
water-3 Water
87.24 g - -
ash-1 Ash
0.27 g - -
salt-1 Sodium, Na
1 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.6 mg 1% DV 45.25% D
Vitamin A
52 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 289% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 99.15% D
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 131% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.9% DV 172% D
Vitamin B6
0.11 mg 6.2% DV 277% D
Vitamin C
16.9 mg 19% DV 835% D
Vitamin D
0 iu - -
Vitamin K
0.7 ug 0.6% DV 25.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
31 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Vitamin A, RAE
3 ug 0.3% DV 14.81% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 44.44% D
Copper, Cu
0.08 mg 9% DV 400% D
Iron, Fe
0.25 mg 1.4% DV 61.73% D
Magnesium, Mg
12 mg 2.9% DV 127% D
Manganese, Mn
1.59 mg 69% DV 3078% D
Phosphorus, P
9 mg 0.7% DV 32% D
Potassium, K
125 mg 2.7% DV 118% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
1 mg 0% DV 1.93% D
Zinc, Zn
0.08 mg 0.7% DV 32.32% D

Missing data

Missing data

Missing data

Total (complex+sugars)
11.82 g 4.3% DV -
Fructose
1.94 g - -
Galactose
0 g - -
Glucose
1.76 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
4.59 g - -
Element Amount Daily value Density
Ash
0.27 g - -
Betaine
0.1 mg - -
Water
87.24 g - -

Sources