Canadian bacon, cooked, pan-fried - Nutrition Facts

100g

Calories by source

General

Energy 146 kcal -
Protein 28.31 g 57% DV 776% D
Fat 2.78 g 3.6% DV
Carbohydrate, by difference 1.8 g 0.7% DV
Sugars 1.2 g -
Water 62.5 g -
Ash 4.6 g -
Sodium, Na 993 mg 43% DV
Cholesterol 67 mg 22% DV

Vitamins ❯

Choline 105 mg 19% DV 261% D
Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.67 mg 56% DV 764% D
Vitamin B12 0.43 ug 18% DV 245% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 195% D
Vitamin B3 (Niacin) 9.99 mg 62% DV 855% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 197% D
Vitamin B6 0.28 mg 16% DV 226% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 9 iu - -
Vitamin K 0.2 ug 0.2% DV 2.28% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 7.38% D
Copper, Cu 0.06 mg 7% DV 95.89% D
Iron, Fe 0.56 mg 3.1% DV 42.62% D
Magnesium, Mg 27 mg 6.4% DV 88.06% D
Manganese, Mn 0.02 mg 0.7% DV 9.53% D
Phosphorus, P 309 mg 25% DV 339% D
Potassium, K 999 mg 21% DV 291% D
Selenium, Se 50.4 ug 92% DV 1255% D
Sodium, Na 993 mg 43% DV 591% D
Zinc, Zn 1.73 mg 16% DV 215% D
Alanine 1.6 g -
Arginine 1.8 g -
Aspartic acid 2.61 g -
Cystine 0.31 g -
Glutamic acid 4.26 g -
Glycine 1.26 g -
Histidine 1.13 g -
Isoleucine 1.32 g -
Leucine 2.29 g -
Lysine 2.48 g -
Methionine 0.76 g -
Phenylalanine 1.16 g -
Proline 1.13 g -
Serine 1.16 g -
Threonine 1.23 g -
Tryptophan 0.33 g -
Tyrosine 1.1 g -
Valine 1.41 g -
Alcohol, ethyl 0 g -
Ash 4.6 g -
Betaine 4.7 mg -
Caffeine 0 mg -
Cholesterol 67 mg 22% DV
Hydroxyproline 0.1 g -
Theobromine 0 mg -
Water 62.5 g -

Sources