Pie, pecan, commercially prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	407 kcal	-	-
Protein	4.5 g	9% DV	44.23% D
Fat	16.69 g	21% DV	-
Carbohydrate	59.61 g	22% DV	-
Starch	16.95 g	-	-
Sugars	25.18 g	-	-
Fiber	2.1 g	7.5% DV	36.86% D
Water	18.25 g	-	-
Ash	0.95 g	-	-
Sodium, Na	275 mg	12% DV	-
Cholesterol	42 mg	14% DV	-

Element	Amount	Daily value	Density
Choline	49.5 mg	9% DV	44.23% D
Folate	43 ug	-	-
Vitamin A	175 iu	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	83.54% D
Vitamin B12	0.12 ug	5% DV	24.57% D
Vitamin B2 (Riboflavin)	0.08 mg	6% DV	29.48% D
Vitamin B3 (Niacin)	1.31 mg	8.2% DV	40.23% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	38.43% D
Vitamin B6	0.04 mg	2.2% DV	10.98% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	3 iu	-	-
Vitamin K	15.5 ug	13% DV	63.47% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	17 ug	-	-
Folate, total	32 ug	-	-
Folic acid	16 ug	4% DV	19.66% D
Retinol	50 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	1.62 mg	-	-
Tocopherol, gamma	6.64 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	51 ug	5.7% DV	27.85% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	2.46% D
Vitamin E (alpha-tocopherol)	0.8 mg	5.3% DV	26.21% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	0.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	22 mg	1.7% DV	8.32% D
Copper, Cu	0.18 mg	20% DV	100% D
Iron, Fe	0.93 mg	5.2% DV	25.39% D
Magnesium, Mg	22 mg	5.2% DV	25.74% D
Manganese, Mn	0.71 mg	31% DV	152% D
Phosphorus, P	83 mg	6.6% DV	32.63% D
Potassium, K	99 mg	2.1% DV	10.35% D
Selenium, Se	7 ug	13% DV	62.54% D
Sodium, Na	275 mg	12% DV	58.75% D
Zinc, Zn	0.87 mg	7.9% DV	38.87% D

Element	Amount	Daily value	Density
Alanine	0.2 g	-	-
Arginine	0.29 g	-	-
Aspartic acid	0.34 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	0.95 g	-	-
Glycine	0.18 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.17 g	-	-
Leucine	0.31 g	-	-
Lysine	0.13 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.21 g	-	-
Proline	0.25 g	-	-
Serine	0.22 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.09 g	-	-
Valine	0.22 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.36 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.24 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.57 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.02 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.95 g	-	-
Betaine	5.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	42 mg	14% DV	-
Theobromine	0 mg	-	-
Water	18.25 g	-	-