Pie, pecan, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 407 kcal -
Protein 4.5 g 9% DV 44.23% D
Fat 16.69 g 21% DV
Carbohydrate, by difference 59.61 g 22% DV
Starch 16.95 g -
Sugars 25.18 g -
Fiber 2.1 g 7.5% DV 36.86% D
Water 18.25 g -
Ash 0.95 g -
Sodium, Na 275 mg 12% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 49.5 mg 9% DV 44.23% D
Folate 43 ug - -
Vitamin A 175 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 83.54% D
Vitamin B12 0.12 ug 5% DV 24.57% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 29.48% D
Vitamin B3 (Niacin) 1.31 mg 8.2% DV 40.23% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.8% DV 38.43% D
Vitamin B6 0.04 mg 2.2% DV 10.98% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 15.5 ug 13% DV 63.47% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 8.32% D
Copper, Cu 0.18 mg 20% DV 100% D
Iron, Fe 0.93 mg 5.2% DV 25.39% D
Magnesium, Mg 22 mg 5.2% DV 25.74% D
Manganese, Mn 0.71 mg 31% DV 152% D
Phosphorus, P 83 mg 6.6% DV 32.63% D
Potassium, K 99 mg 2.1% DV 10.35% D
Selenium, Se 7 ug 13% DV 62.54% D
Sodium, Na 275 mg 12% DV 58.75% D
Zinc, Zn 0.87 mg 7.9% DV 38.87% D
Alanine 0.2 g -
Arginine 0.29 g -
Aspartic acid 0.34 g -
Cystine 0.08 g -
Glutamic acid 0.95 g -
Glycine 0.18 g -
Histidine 0.11 g -
Isoleucine 0.17 g -
Leucine 0.31 g -
Lysine 0.13 g -
Methionine 0.08 g -
Phenylalanine 0.21 g -
Proline 0.25 g -
Serine 0.22 g -
Threonine 0.15 g -
Tryptophan 0.05 g -
Tyrosine 0.09 g -
Valine 0.22 g -
Total (complex+sugars) 59.61 g 22% DV
Fructose 0 g -
Galactose 0 g -
Glucose 5.53 g -
Lactose 0.23 g -
Maltose 4.98 g -
Starch 16.95 g -
Sucrose 14.44 g -
Alcohol, ethyl 0 g -
Ash 0.95 g -
Betaine 5.2 mg -
Caffeine 0 mg -
Cholesterol 42 mg 14% DV
Theobromine 0 mg -
Water 18.25 g -

Sources