Luncheon meat, pork, canned - Nutrition Facts

100g

Calories by source

General

Energy 334 kcal -
Protein 12.5 g 25% DV 150% D
Fat 30.3 g 39% DV
Carbohydrate, by difference 2.1 g 0.8% DV
Water 51.5 g -
Ash 3.6 g -
Sodium, Na 1289 mg 56% DV
Cholesterol 62 mg 21% DV

Vitamins

Choline 61.8 mg 11% DV 67.28% D
Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 183% D
Vitamin B12 0.9 ug 38% DV 225% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 89.36% D
Vitamin B3 (Niacin) 3.13 mg 20% DV 117% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.5% DV 56.65% D
Vitamin B6 0.21 mg 12% DV 73.97% D
Vitamin C 1 mg 1.1% DV 6.65% D
Vitamin D 22 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals

Calcium, Ca 6 mg 0.5% DV 2.76% D
Copper, Cu 0.04 mg 4.1% DV 24.62% D
Iron, Fe 0.72 mg 4% DV 23.95% D
Magnesium, Mg 10 mg 2.4% DV 14.26% D
Manganese, Mn 0.02 mg 1% DV 6.25% D
Phosphorus, P 82 mg 6.6% DV 39.28% D
Potassium, K 215 mg 4.6% DV 27.39% D
Selenium, Se 28 ug 51% DV 305% D
Sodium, Na 1289 mg 56% DV 336% D
Zinc, Zn 1.48 mg 13% DV 80.57% D
Alanine 0.88 g -
Arginine 0.87 g -
Aspartic acid 1.15 g -
Cystine 0.21 g -
Glutamic acid 1.84 g -
Glycine 1.08 g -
Histidine 0.36 g -
Isoleucine 0.57 g -
Leucine 0.95 g -
Lysine 0.93 g -
Methionine 0.33 g -
Phenylalanine 0.49 g -
Proline 0.68 g -
Serine 0.5 g -
Threonine 0.49 g -
Tryptophan 0.12 g -
Tyrosine 0.38 g -
Valine 0.65 g -
Alcohol, ethyl 0 g -
Ash 3.6 g -
Betaine 4.1 mg -
Caffeine 0 mg -
Cholesterol 62 mg 21% DV
Theobromine 0 mg -
Water 51.5 g -

Sources