Luncheon meat, pork, canned - Nutrition Facts
100g
Calories by source
General
Energy | 334 kcal | - | |
Protein | 12.5 g | 25% DV | 150% D |
Fat | 30.3 g | 39% DV | |
Carbohydrate, by difference | 2.1 g | 0.8% DV | |
Water | 51.5 g | - | |
Ash | 3.6 g | - | |
Sodium, Na | 1289 mg | 56% DV | |
Cholesterol | 62 mg | 21% DV |
Vitamins ❯
Choline | 61.8 mg | 11% DV | 67.28% D |
Folate | 6 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.37 mg | 31% DV | 183% D |
Vitamin B12 | 0.9 ug | 38% DV | 225% D |
Vitamin B2 (Riboflavin) | 0.19 mg | 15% DV | 89.36% D |
Vitamin B3 (Niacin) | 3.13 mg | 20% DV | 117% D |
Vitamin B5 (Pantothenic acid) | 0.47 mg | 9.5% DV | 56.65% D |
Vitamin B6 | 0.21 mg | 12% DV | 73.97% D |
Vitamin C | 1 mg | 1.1% DV | 6.65% D |
Vitamin D | 22 iu | - | - |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 6 ug | - | - |
Folate, total | 6 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.5 ug | 2.5% DV | 14.97% D |
Vitamin D3 (cholecalciferol) | 0.5 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.26 mg | 1.7% DV | 10.38% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 6 mg | 0.5% DV | 2.76% D |
Copper, Cu | 0.04 mg | 4.1% DV | 24.62% D |
Iron, Fe | 0.72 mg | 4% DV | 23.95% D |
Magnesium, Mg | 10 mg | 2.4% DV | 14.26% D |
Manganese, Mn | 0.02 mg | 1% DV | 6.25% D |
Phosphorus, P | 82 mg | 6.6% DV | 39.28% D |
Potassium, K | 215 mg | 4.6% DV | 27.39% D |
Selenium, Se | 28 ug | 51% DV | 305% D |
Sodium, Na | 1289 mg | 56% DV | 336% D |
Zinc, Zn | 1.48 mg | 13% DV | 80.57% D |
Amino acids ❯
Alanine | 0.88 g | - | |
Arginine | 0.87 g | - | |
Aspartic acid | 1.15 g | - | |
Cystine | 0.21 g | - | |
Glutamic acid | 1.84 g | - | |
Glycine | 1.08 g | - | |
Histidine | 0.36 g | - | |
Isoleucine | 0.57 g | - | |
Leucine | 0.95 g | - | |
Lysine | 0.93 g | - | |
Methionine | 0.33 g | - | |
Phenylalanine | 0.49 g | - | |
Proline | 0.68 g | - | |
Serine | 0.5 g | - | |
Threonine | 0.49 g | - | |
Tryptophan | 0.12 g | - | |
Tyrosine | 0.38 g | - | |
Valine | 0.65 g | - |
Fatty acids ❯
Omega-3 ALA | 0.47 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 3.08 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 13.14 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.08 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.06 g | - | |
Myristic acid | 0.37 g | - | |
Palmitic acid | 6.68 g | - | |
Stearic acid | 3.59 g | - |
More... ❯
MUFA 16:1 | 1.14 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 2.1 g | 0.8% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 3.6 g | - | |
Betaine | 4.1 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 62 mg | 21% DV | |
Theobromine | 0 mg | - | |
Water | 51.5 g | - |
Sources
- Data type: 70
- USDA Food Data Central