Luncheon meat, pork, canned - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
334 kcal - -
Protein
12.5 g 25% DV 150% D
Fat
30.3 g 39% DV -
Carbohydrate
2.1 g 0.8% DV -
Water
51.5 g - -
Ash
3.6 g - -
Sodium, Na
1289 mg 56% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
61.8 mg 11% DV 67.28% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 183% D
Vitamin B12
0.9 ug 38% DV 225% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 89.36% D
Vitamin B3 (Niacin)
3.13 mg 20% DV 117% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.5% DV 56.65% D
Vitamin B6
0.21 mg 12% DV 73.97% D
Vitamin C
1 mg 1.1% DV 6.65% D
Vitamin D
22 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.97% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 10.38% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 2.76% D
Copper, Cu
0.04 mg 4.1% DV 24.62% D
Iron, Fe
0.72 mg 4% DV 23.95% D
Magnesium, Mg
10 mg 2.4% DV 14.26% D
Manganese, Mn
0.02 mg 1% DV 6.25% D
Phosphorus, P
82 mg 6.6% DV 39.28% D
Potassium, K
215 mg 4.6% DV 27.39% D
Selenium, Se
28 ug 51% DV 305% D
Sodium, Na
1289 mg 56% DV 336% D
Zinc, Zn
1.48 mg 13% DV 80.57% D
Element Amount Daily value Density
Alanine
0.88 g - -
Arginine
0.87 g - -
Aspartic acid
1.15 g - -
Cystine
0.21 g - -
Glutamic acid
1.84 g - -
Glycine
1.08 g - -
Histidine
0.36 g - -
Isoleucine
0.57 g - -
Leucine
0.95 g - -
Lysine
0.93 g - -
Methionine
0.33 g - -
Phenylalanine
0.49 g - -
Proline
0.68 g - -
Serine
0.5 g - -
Threonine
0.49 g - -
Tryptophan
0.12 g - -
Tyrosine
0.38 g - -
Valine
0.65 g - -
Element Amount Daily value Density
Omega-3 ALA
0.47 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
13.14 g - -
Butyric acid
0 g - -
Capric acid
0.08 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.37 g - -
Palmitic acid
6.68 g - -
Stearic acid
3.59 g - -
Element Amount Daily value Density
MUFA 16:1
1.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.1 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.6 g - -
Betaine
4.1 mg - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
51.5 g - -

Sources