Edamame, frozen, prepared - Nutrition Facts

100g

Calories by source

General

Energy 121 kcal -
Protein 11.91 g 24% DV 394% D
Fat 5.2 g 6.7% DV
Carbohydrate, by difference 8.91 g 3.2% DV
Starch 1.51 g -
Sugars 2.18 g -
Fiber 5.2 g 19% DV 307% D
Water 72.77 g -
Ash 1.21 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 56.3 mg 10% DV 169% D
Folate 311 ug - -
Vitamin A 298 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 275% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 197% D
Vitamin B3 (Niacin) 0.92 mg 5.7% DV 94.52% D
Vitamin B5 (Pantothenic acid) 0.4 mg 7.9% DV 131% D
Vitamin B6 0.1 mg 5.9% DV 97.23% D
Vitamin C 6.1 mg 6.8% DV 112% D
Vitamin D 0 iu - -
Vitamin K 26.7 ug 22% DV 368% D

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 80.1% D
Copper, Cu 0.35 mg 38% DV 634% D
Iron, Fe 2.27 mg 13% DV 208% D
Magnesium, Mg 64 mg 15% DV 252% D
Manganese, Mn 1.02 mg 45% DV 736% D
Phosphorus, P 169 mg 14% DV 223% D
Potassium, K 436 mg 9.3% DV 153% D
Selenium, Se 0.8 ug 1.5% DV 24.04% D
Sodium, Na 6 mg 0.3% DV 4.31% D
Zinc, Zn 1.37 mg 12% DV 206% D
Alanine 0.45 g -
Arginine 0.72 g -
Aspartic acid 1.35 g -
Cystine 0.12 g -
Glutamic acid 2.02 g -
Glycine 0.43 g -
Histidine 0.27 g -
Isoleucine 0.3 g -
Leucine 0.75 g -
Lysine 0.75 g -
Methionine 0.14 g -
Phenylalanine 0.49 g -
Proline 0.69 g -
Serine 0.67 g -
Threonine 0.33 g -
Tryptophan 0.13 g -
Tyrosine 0.34 g -
Valine 0.32 g -
Total (complex+sugars) 8.91 g 3.2% DV
Fructose 0.12 g -
Galactose 0 g -
Glucose 0 g -
Lactose 0 g -
Maltose 0.95 g -
Starch 1.51 g -
Sucrose 1.12 g -

Sources