Collards, raw - Nutrition Facts

100g

Calories by source

General

Energy 32 kcal -
Protein 3.02 g 6% DV 378% D
Fat 0.61 g 0.8% DV
Carbohydrate, by difference 5.42 g 2% DV
Sugars 0.46 g -
Fiber 4 g 14% DV 893% D
Water 89.62 g -
Ash 1.32 g -
Sodium, Na 17 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.2 mg 4.2% DV 264% D
Folate 129 ug - -
Vitamin A 5019 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 281% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 625% D
Vitamin B3 (Niacin) 0.74 mg 4.6% DV 290% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.3% DV 334% D
Vitamin B6 0.17 mg 9.7% DV 607% D
Vitamin C 35.3 mg 39% DV 2451% D
Vitamin D 0 iu - -
Vitamin K 437 ug 364% DV 22766% D
Carotene, alpha 14 ug - -
Carotene, beta 2991 ug - -
Cryptoxanthin, beta 28 ug - -
Folate, food 129 ug - -
Folate, total 129 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 251 ug 28% DV 1743% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.26 mg 15% DV 942% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 232 mg 18% DV 1115% D
Copper, Cu 0.05 mg 5.1% DV 319% D
Iron, Fe 0.47 mg 2.6% DV 163% D
Magnesium, Mg 27 mg 6.4% DV 402% D
Manganese, Mn 0.66 mg 29% DV 1788% D
Phosphorus, P 25 mg 2% DV 125% D
Potassium, K 213 mg 4.5% DV 283% D
Selenium, Se 1.3 ug 2.4% DV 148% D
Sodium, Na 17 mg 0.7% DV 46.2% D
Zinc, Zn 0.21 mg 1.9% DV 119% D
Alanine 0.11 g -
Arginine 0.13 g -
Aspartic acid 0.19 g -
Cystine 0.03 g -
Glutamic acid 0.2 g -
Glycine 0.09 g -
Histidine 0.05 g -
Isoleucine 0.1 g -
Leucine 0.15 g -
Lysine 0.12 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.11 g -
Serine 0.08 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.12 g -
Alcohol, ethyl 0 g -
Ash 1.32 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.62 g -

Sources