Collards, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
32 kcal - -
protein-1 Protein
3.02 g 6% DV 378% D
fat-2 Fat
0.61 g 0.8% DV -
carbs-1 Carbohydrate
5.42 g 2% DV -
sugars-3 Sugars
0.46 g - -
fiber-1 Fiber
4 g 14% DV 893% D
water-3 Water
89.62 g - -
ash-1 Ash
1.32 g - -
salt-1 Sodium, Na
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.2 mg 4.2% DV 264% D
Folate
129 ug - -
Vitamin A
5019 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 281% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 625% D
Vitamin B3 (Niacin)
0.74 mg 4.6% DV 290% D
Vitamin B5 (Pantothenic acid)
0.27 mg 5.3% DV 334% D
Vitamin B6
0.17 mg 9.7% DV 607% D
Vitamin C
35.3 mg 39% DV 2451% D
Vitamin D
0 iu - -
Vitamin K
437 ug 364% DV 22766% D
Element Amount Daily value Density
Carotene, alpha
14 ug - -
Carotene, beta
2991 ug - -
Cryptoxanthin, beta
28 ug - -
Folate, food
129 ug - -
Folate, total
129 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
251 ug 28% DV 1743% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.26 mg 15% DV 942% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
232 mg 18% DV 1115% D
Copper, Cu
0.05 mg 5.1% DV 319% D
Iron, Fe
0.47 mg 2.6% DV 163% D
Magnesium, Mg
27 mg 6.4% DV 402% D
Manganese, Mn
0.66 mg 29% DV 1788% D
Phosphorus, P
25 mg 2% DV 125% D
Potassium, K
213 mg 4.5% DV 283% D
Selenium, Se
1.3 ug 2.4% DV 148% D
Sodium, Na
17 mg 0.7% DV 46.2% D
Zinc, Zn
0.21 mg 1.9% DV 119% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.13 g - -
Aspartic acid
0.19 g - -
Cystine
0.03 g - -
Glutamic acid
0.2 g - -
Glycine
0.09 g - -
Histidine
0.05 g - -
Isoleucine
0.1 g - -
Leucine
0.15 g - -
Lysine
0.12 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.11 g - -
Serine
0.08 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.32 g - -
Betaine
0.4 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.62 g - -

Sources