Oat flour, partially debranned - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
404 kcal - -
Protein
14.66 g 29% DV 145% D
Fat
9.12 g 12% DV -
Carbohydrate, by difference
65.7 g 24% DV -
Sugars
0.8 g - -
Fiber
6.5 g 23% DV 115% D
Water
8.55 g - -
Ash
1.97 g - -
Sodium, Na
19 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.9 mg 5.4% DV 26.91% D
Folate
32 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.69 mg 58% DV 285% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.6% DV 47.6% D
Vitamin B3 (Niacin)
1.47 mg 9.2% DV 45.61% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 19.9% D
Vitamin B6
0.13 mg 7.4% DV 36.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.2 ug 2.7% DV 13.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 23.1% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 20.94% D
Copper, Cu
0.44 mg 49% DV 240% D
Iron, Fe
4 mg 22% DV 110% D
Magnesium, Mg
144 mg 34% DV 170% D
Manganese, Mn
4.02 mg 175% DV 865% D
Phosphorus, P
452 mg 36% DV 179% D
Potassium, K
371 mg 7.9% DV 39.08% D
Selenium, Se
34 ug 62% DV 306% D
Sodium, Na
19 mg 0.8% DV 4.09% D
Zinc, Zn
3.2 mg 29% DV 144% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.85 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.36 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
65.7 g 24% DV -
Fructose
0 g - -
Glucose
0.1 g - -
Sucrose
0.5 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.97 g - -
Betaine
30.7 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.55 g - -

Sources