Agave, cooked (Southwest) - Nutrition Facts

100g

Calories by source

General

Energy 135 kcal -
Protein 0.99 g 2% DV 29.33% D
Fat 0.29 g 0.4% DV
Carbohydrate, by difference 32 g 12% DV
Starch 0.24 g -
Sugars 20.87 g -
Fiber 10.6 g 38% DV 561% D
Water 65.4 g -
Ash 1.32 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.8 mg 1.6% DV 23.7% D
Folate 3 ug - -
Vitamin A 113 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1% DV 14.81% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.6% DV 113% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 15% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 12.15% D
Vitamin B6 0.09 mg 5.1% DV 75.82% D
Vitamin C 0.3 mg 0.3% DV 4.94% D
Vitamin D 0 iu - -
Vitamin K 4.9 ug 4.1% DV 60.49% D

Minerals ❯

Calcium, Ca 460 mg 35% DV 524% D
Copper, Cu 0.11 mg 12% DV 184% D
Iron, Fe 3.55 mg 20% DV 292% D
Magnesium, Mg 39 mg 9.3% DV 138% D
Manganese, Mn 0.14 mg 6.2% DV 91.47% D
Phosphorus, P 9 mg 0.7% DV 10.67% D
Potassium, K 59 mg 1.3% DV 18.6% D
Selenium, Se 0.2 ug 0.4% DV 5.39% D
Sodium, Na 13 mg 0.6% DV 8.37% D
Zinc, Zn 0.25 mg 2.3% DV 33.67% D

Missing data

Missing data

Missing data

Total (complex+sugars) 32 g 12% DV
Fructose 17.57 g -
Galactose 0 g -
Glucose 1.58 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.24 g -
Sucrose 1.72 g -
Alcohol, ethyl 0 g -
Ash 1.32 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 65.4 g -

Sources