Cassava, raw - Nutrition Facts

100g

Calories by source

General

Energy 160 kcal -
Protein 1.36 g 2.7% DV 34% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 38.06 g 14% DV
Sugars 1.7 g -
Fiber 1.8 g 6.4% DV 80.36% D
Water 59.68 g -
Ash 0.62 g -
Sodium, Na 14 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.7 mg 4.3% DV 53.86% D
Folate 27 ug - -
Vitamin A 13 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 90.63% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 46.15% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 66.72% D
Vitamin B5 (Pantothenic acid) 0.11 mg 2.1% DV 26.75% D
Vitamin B6 0.09 mg 5.2% DV 64.71% D
Vitamin C 20.6 mg 23% DV 286% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 19.79% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.39% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 15.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 15.38% D
Copper, Cu 0.1 mg 11% DV 139% D
Iron, Fe 0.27 mg 1.5% DV 18.75% D
Magnesium, Mg 21 mg 5% DV 62.5% D
Manganese, Mn 0.38 mg 17% DV 209% D
Phosphorus, P 27 mg 2.2% DV 27% D
Potassium, K 271 mg 5.8% DV 72.07% D
Selenium, Se 0.7 ug 1.3% DV 15.91% D
Sodium, Na 14 mg 0.6% DV 7.61% D
Zinc, Zn 0.34 mg 3.1% DV 38.64% D
Alanine 0.04 g -
Arginine 0.14 g -
Aspartic acid 0.08 g -
Cystine 0.03 g -
Glutamic acid 0.21 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.03 g -
Leucine 0.04 g -
Lysine 0.04 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.03 g -
Serine 0.03 g -
Threonine 0.03 g -
Tryptophan 0.02 g -
Tyrosine 0.02 g -
Valine 0.04 g -
Alcohol, ethyl 0 g -
Ash 0.62 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 59.68 g -

Sources