Cassava, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
160 kcal | - | - |
Protein
|
1.36 g | 2.7% DV | 34% D |
Fat
|
0.28 g | 0.4% DV | - |
Carbohydrate
|
38.06 g | 14% DV | - |
Sugars
|
1.7 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 80.36% D |
Water
|
59.68 g | - | - |
Ash
|
0.62 g | - | - |
Sodium, Na
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
23.7 mg | 4.3% DV | 53.86% D |
Folate
|
27 ug | - | - |
Vitamin A
|
13 iu | - | - |
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 90.63% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 46.15% D |
Vitamin B3 (Niacin)
|
0.85 mg | 5.3% DV | 66.72% D |
Vitamin B5 (Pantothenic acid)
|
0.11 mg | 2.1% DV | 26.75% D |
Vitamin B6
|
0.09 mg | 5.2% DV | 64.71% D |
Vitamin C
|
20.6 mg | 23% DV | 286% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
1.9 ug | 1.6% DV | 19.79% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
8 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
27 ug | - | - |
Folate, total
|
27 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.39% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 15.83% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
16 mg | 1.2% DV | 15.38% D |
Copper, Cu
|
0.1 mg | 11% DV | 139% D |
Iron, Fe
|
0.27 mg | 1.5% DV | 18.75% D |
Magnesium, Mg
|
21 mg | 5% DV | 62.5% D |
Manganese, Mn
|
0.38 mg | 17% DV | 209% D |
Phosphorus, P
|
27 mg | 2.2% DV | 27% D |
Potassium, K
|
271 mg | 5.8% DV | 72.07% D |
Selenium, Se
|
0.7 ug | 1.3% DV | 15.91% D |
Sodium, Na
|
14 mg | 0.6% DV | 7.61% D |
Zinc, Zn
|
0.34 mg | 3.1% DV | 38.64% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.04 g | - | - |
Arginine
|
0.14 g | - | - |
Aspartic acid
|
0.08 g | - | - |
Cystine
|
0.03 g | - | - |
Glutamic acid
|
0.21 g | - | - |
Glycine
|
0.03 g | - | - |
Histidine
|
0.02 g | - | - |
Isoleucine
|
0.03 g | - | - |
Leucine
|
0.04 g | - | - |
Lysine
|
0.04 g | - | - |
Methionine
|
0.01 g | - | - |
Phenylalanine
|
0.03 g | - | - |
Proline
|
0.03 g | - | - |
Serine
|
0.03 g | - | - |
Threonine
|
0.03 g | - | - |
Tryptophan
|
0.02 g | - | - |
Tyrosine
|
0.02 g | - | - |
Valine
|
0.04 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.03 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.08 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.07 g | - | - |
Stearic acid
|
0.01 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
38.06 g | 14% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
0.62 g | - | - |
Betaine
|
0.4 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
59.68 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -