Cassava, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
1.36 g 2.7% DV 34% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
38.06 g 14% DV -
sugars-3 Sugars
1.7 g - -
fiber-1 Fiber
1.8 g 6.4% DV 80.36% D
water-3 Water
59.68 g - -
ash-1 Ash
0.62 g - -
salt-1 Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
23.7 mg 4.3% DV 53.86% D
Folate
27 ug - -
Vitamin A
13 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 90.63% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 46.15% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 66.72% D
Vitamin B5 (Pantothenic acid)
0.11 mg 2.1% DV 26.75% D
Vitamin B6
0.09 mg 5.2% DV 64.71% D
Vitamin C
20.6 mg 23% DV 286% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 19.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 15.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 15.38% D
Copper, Cu
0.1 mg 11% DV 139% D
Iron, Fe
0.27 mg 1.5% DV 18.75% D
Magnesium, Mg
21 mg 5% DV 62.5% D
Manganese, Mn
0.38 mg 17% DV 209% D
Phosphorus, P
27 mg 2.2% DV 27% D
Potassium, K
271 mg 5.8% DV 72.07% D
Selenium, Se
0.7 ug 1.3% DV 15.91% D
Sodium, Na
14 mg 0.6% DV 7.61% D
Zinc, Zn
0.34 mg 3.1% DV 38.64% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.14 g - -
Aspartic acid
0.08 g - -
Cystine
0.03 g - -
Glutamic acid
0.21 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.04 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.03 g - -
Serine
0.03 g - -
Threonine
0.03 g - -
Tryptophan
0.02 g - -
Tyrosine
0.02 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.06 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Betaine
0.4 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
59.68 g - -

Sources