Raspberries, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	52 kcal	-	-
Protein	1.2 g	2.4% DV	92.31% D
Fat	0.65 g	0.8% DV	-
Carbohydrate	11.94 g	4.3% DV	-
Sugars	4.42 g	-	-
Fiber	6.5 g	23% DV	893% D
Water	85.75 g	-	-
Ash	0.46 g	-	-
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	12.3 mg	2.2% DV	86.01% D
Folate	21 ug	-	-
Vitamin A	33 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.7% DV	103% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.04 mg	2.9% DV	112% D
Vitamin B3 (Niacin)	0.6 mg	3.7% DV	144% D
Vitamin B5 (Pantothenic acid)	0.33 mg	6.6% DV	253% D
Vitamin B6	0.06 mg	3.2% DV	124% D
Vitamin C	26.2 mg	29% DV	1120% D
Vitamin D	0 iu	-	-
Vitamin K	7.8 ug	6.5% DV	250% D

Element	Amount	Daily value	Density
Carotene, alpha	16 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	1.04 mg	-	-
Tocopherol, gamma	1.42 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	8.55% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.87 mg	5.8% DV	223% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	25 mg	1.9% DV	73.96% D
Copper, Cu	0.09 mg	10% DV	385% D
Iron, Fe	0.69 mg	3.8% DV	147% D
Magnesium, Mg	22 mg	5.2% DV	201% D
Manganese, Mn	0.67 mg	29% DV	1120% D
Phosphorus, P	29 mg	2.3% DV	89.23% D
Potassium, K	151 mg	3.2% DV	124% D
Selenium, Se	0.2 ug	0.4% DV	13.99% D
Sodium, Na	1 mg	0% DV	1.67% D
Zinc, Zn	0.42 mg	3.8% DV	147% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.46 g	-	-
Betaine	0.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	85.75 g	-	-