Ham, smoked, extra lean, low sodium - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	141 kcal	-	-
Protein	18.52 g	37% DV	525% D
Fat	2.71 g	3.5% DV	-
Carbohydrate	10.7 g	3.9% DV	-
Sugars	10.68 g	-	-
Water	64.59 g	-	-
Ash	3.48 g	-	-
Sodium, Na	1062 mg	46% DV	-
Cholesterol	50 mg	17% DV	-

Element	Amount	Daily value	Density
Choline	71.8 mg	13% DV	185% D
Folate	2 ug	-	-
Vitamin A	39 iu	-	-
Vitamin B1 (Thiamin)	0.56 mg	47% DV	660% D
Vitamin B12	0.37 ug	15% DV	219% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	212% D
Vitamin B3 (Niacin)	6.15 mg	38% DV	545% D
Vitamin B5 (Pantothenic acid)	0.8 mg	16% DV	228% D
Vitamin B6	0.42 mg	24% DV	346% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	27 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	12 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	18.91% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	49.65% D
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	22.7% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	2.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	5.46% D
Copper, Cu	0.25 mg	27% DV	386% D
Fluoride, F	0 ug	-	-
Iron, Fe	0.76 mg	4.2% DV	59.89% D
Magnesium, Mg	20 mg	4.8% DV	67.54% D
Manganese, Mn	0.02 mg	1% DV	14.8% D
Phosphorus, P	286 mg	23% DV	325% D
Potassium, K	330 mg	7% DV	99.59% D
Selenium, Se	29.5 ug	54% DV	761% D
Sodium, Na	1062 mg	46% DV	655% D
Zinc, Zn	1.78 mg	16% DV	230% D

Element	Amount	Daily value	Density
Alanine	1.09 g	-	-
Arginine	1.19 g	-	-
Aspartic acid	1.62 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.65 g	-	-
Glycine	0.97 g	-	-
Histidine	0.81 g	-	-
Isoleucine	0.84 g	-	-
Leucine	1.48 g	-	-
Lysine	1.56 g	-	-
Methionine	0.44 g	-	-
Phenylalanine	0.74 g	-	-
Proline	0.8 g	-	-
Serine	0.73 g	-	-
Threonine	0.83 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.6 g	-	-
Valine	0.94 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.56 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.13 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.55 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.48 g	-	-
Betaine	7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	50 mg	17% DV	-
Hydroxyproline	0.12 g	-	-
Theobromine	0 mg	-	-
Water	64.59 g	-	-