Ham, smoked, extra lean, low sodium - Nutrition Facts

100g

Calories by source

General

Energy 141 kcal -
Protein 18.52 g 37% DV 525% D
Fat 2.71 g 3.5% DV
Carbohydrate, by difference 10.7 g 3.9% DV
Sugars 10.68 g -
Water 64.59 g -
Ash 3.48 g -
Sodium, Na 1062 mg 46% DV
Cholesterol 50 mg 17% DV

Vitamins

Choline 71.8 mg 13% DV 185% D
Folate 2 ug - -
Vitamin A 39 iu - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 660% D
Vitamin B12 0.37 ug 15% DV 219% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 212% D
Vitamin B3 (Niacin) 6.15 mg 38% DV 545% D
Vitamin B5 (Pantothenic acid) 0.8 mg 16% DV 228% D
Vitamin B6 0.42 mg 24% DV 346% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 27 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals

Calcium, Ca 5 mg 0.4% DV 5.46% D
Copper, Cu 0.25 mg 27% DV 386% D
Fluoride, F 0 ug - -
Iron, Fe 0.76 mg 4.2% DV 59.89% D
Magnesium, Mg 20 mg 4.8% DV 67.54% D
Manganese, Mn 0.02 mg 1% DV 14.8% D
Phosphorus, P 286 mg 23% DV 325% D
Potassium, K 330 mg 7% DV 99.59% D
Selenium, Se 29.5 ug 54% DV 761% D
Sodium, Na 1062 mg 46% DV 655% D
Zinc, Zn 1.78 mg 16% DV 230% D
Alanine 1.09 g -
Arginine 1.19 g -
Aspartic acid 1.62 g -
Cystine 0.21 g -
Glutamic acid 2.65 g -
Glycine 0.97 g -
Histidine 0.81 g -
Isoleucine 0.84 g -
Leucine 1.48 g -
Lysine 1.56 g -
Methionine 0.44 g -
Phenylalanine 0.74 g -
Proline 0.8 g -
Serine 0.73 g -
Threonine 0.83 g -
Tryptophan 0.17 g -
Tyrosine 0.6 g -
Valine 0.94 g -
Alcohol, ethyl 0 g -
Ash 3.48 g -
Betaine 7 mg -
Caffeine 0 mg -
Cholesterol 50 mg 17% DV
Hydroxyproline 0.12 g -
Theobromine 0 mg -
Water 64.59 g -

Sources