Ham, smoked, extra lean, low sodium - Nutrition Facts
100g
Calories by source
General
Energy | 141 kcal | - | |
Protein | 18.52 g | 37% DV | 525% D |
Fat | 2.71 g | 3.5% DV | |
Carbohydrate, by difference | 10.7 g | 3.9% DV | |
Sugars | 10.68 g | - | |
Water | 64.59 g | - | |
Ash | 3.48 g | - | |
Sodium, Na | 1062 mg | 46% DV | |
Cholesterol | 50 mg | 17% DV |
Vitamins ❯
Choline | 71.8 mg | 13% DV | 185% D |
Folate | 2 ug | - | - |
Vitamin A | 39 iu | - | - |
Vitamin B1 (Thiamin) | 0.56 mg | 47% DV | 660% D |
Vitamin B12 | 0.37 ug | 15% DV | 219% D |
Vitamin B2 (Riboflavin) | 0.19 mg | 15% DV | 212% D |
Vitamin B3 (Niacin) | 6.15 mg | 38% DV | 545% D |
Vitamin B5 (Pantothenic acid) | 0.8 mg | 16% DV | 228% D |
Vitamin B6 | 0.42 mg | 24% DV | 346% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 27 iu | - | - |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 2 ug | - | - |
Folate, total | 2 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 12 ug | - | - |
Tocopherol, beta | 0.01 mg | - | - |
Tocopherol, delta | 0 mg | - | - |
Tocopherol, gamma | 0.02 mg | - | - |
Tocotrienol, alpha | 0.03 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin A, RAE | 12 ug | 1.3% DV | 18.91% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.7 ug | 3.5% DV | 49.65% D |
Vitamin D3 (cholecalciferol) | 0.7 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% DV | 22.7% D |
Vitamin E, added | 0 mg | - | - |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Vitamin K (Menaquinone-4) | 2.2 ug | - | - |
Minerals ❯
Calcium, Ca | 5 mg | 0.4% DV | 5.46% D |
Copper, Cu | 0.25 mg | 27% DV | 386% D |
Fluoride, F | 0 ug | - | - |
Iron, Fe | 0.76 mg | 4.2% DV | 59.89% D |
Magnesium, Mg | 20 mg | 4.8% DV | 67.54% D |
Manganese, Mn | 0.02 mg | 1% DV | 14.8% D |
Phosphorus, P | 286 mg | 23% DV | 325% D |
Potassium, K | 330 mg | 7% DV | 99.59% D |
Selenium, Se | 29.5 ug | 54% DV | 761% D |
Sodium, Na | 1062 mg | 46% DV | 655% D |
Zinc, Zn | 1.78 mg | 16% DV | 230% D |
Amino acids ❯
Alanine | 1.09 g | - | |
Arginine | 1.19 g | - | |
Aspartic acid | 1.62 g | - | |
Cystine | 0.21 g | - | |
Glutamic acid | 2.65 g | - | |
Glycine | 0.97 g | - | |
Histidine | 0.81 g | - | |
Isoleucine | 0.84 g | - | |
Leucine | 1.48 g | - | |
Lysine | 1.56 g | - | |
Methionine | 0.44 g | - | |
Phenylalanine | 0.74 g | - | |
Proline | 0.8 g | - | |
Serine | 0.73 g | - | |
Threonine | 0.83 g | - | |
Tryptophan | 0.17 g | - | |
Tyrosine | 0.6 g | - | |
Valine | 0.94 g | - |
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.15 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.56 g | - | |
Arachidic acid | 0.01 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Margaric acid | 0.01 g | - | |
Myristic acid | 0.06 g | - | |
Palmitic acid | 1.13 g | - | |
Pentadecylic acid | 0 g | - | |
Stearic acid | 0.55 g | - |
More... ❯
MUFA 14:1 | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.04 g | - | - |
MUFA 17:1 | 0 g | - | - |
PUFA 20:2 n-6 c,c | 0.01 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:4 | 0.02 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 10.7 g | 3.9% DV | |
Fructose | 0 g | - | |
Galactose | 0 g | - | |
Glucose | 0.4 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Starch | 0 g | - | |
Sucrose | 0.33 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 3.48 g | - | |
Betaine | 7 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 50 mg | 17% DV | |
Hydroxyproline | 0.12 g | - | |
Theobromine | 0 mg | - | |
Water | 64.59 g | - |
Sources
- Data type: 70
- USDA Food Data Central