Burdock root, raw - Nutrition Facts

100g

Calories by source

General

Energy 72 kcal -
Protein 1.53 g 3.1% DV 85% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 17.34 g 6.3% DV
Sugars 2.9 g -
Fiber 3.3 g 12% DV 327% D
Water 80.09 g -
Ash 0.89 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.7 mg 2.1% DV 59.09% D
Folate 23 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 23.15% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 64.1% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 52.08% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 178% D
Vitamin B6 0.24 mg 14% DV 392% D
Vitamin C 3 mg 3.3% DV 92.59% D
Vitamin D 0 iu - -
Vitamin K 1.6 ug 1.3% DV 37.04% D

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 87.61% D
Copper, Cu 0.08 mg 8.6% DV 238% D
Iron, Fe 0.8 mg 4.4% DV 123% D
Magnesium, Mg 38 mg 9% DV 251% D
Manganese, Mn 0.23 mg 10% DV 280% D
Phosphorus, P 51 mg 4.1% DV 113% D
Potassium, K 308 mg 6.6% DV 182% D
Selenium, Se 0.7 ug 1.3% DV 35.35% D
Sodium, Na 5 mg 0.2% DV 6.04% D
Zinc, Zn 0.33 mg 3% DV 83.33% D
Alanine 0.03 g -
Arginine 0.11 g -
Aspartic acid 0.18 g -
Cystine 0.01 g -
Glutamic acid 0.16 g -
Glycine 0.03 g -
Histidine 0.03 g -
Isoleucine 0.03 g -
Leucine 0.03 g -
Lysine 0.07 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.05 g -
Serine 0.03 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.03 g -
Total (complex+sugars) 17.34 g 6.3% DV
Alcohol, ethyl 0 g -
Ash 0.89 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 80.09 g -

Sources