Burdock root, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
72 kcal - -
protein-1 Protein
1.53 g 3.1% DV 85% D
fat-2 Fat
0.15 g 0.2% DV -
carbs-1 Carbohydrate
17.34 g 6.3% DV -
sugars-3 Sugars
2.9 g - -
fiber-1 Fiber
3.3 g 12% DV 327% D
water-3 Water
80.09 g - -
ash-1 Ash
0.89 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.7 mg 2.1% DV 59.09% D
Folate
23 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 23.15% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 64.1% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 52.08% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 178% D
Vitamin B6
0.24 mg 14% DV 392% D
Vitamin C
3 mg 3.3% DV 92.59% D
Vitamin D
0 iu - -
Vitamin K
1.6 ug 1.3% DV 37.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 70.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 87.61% D
Copper, Cu
0.08 mg 8.6% DV 238% D
Iron, Fe
0.8 mg 4.4% DV 123% D
Magnesium, Mg
38 mg 9% DV 251% D
Manganese, Mn
0.23 mg 10% DV 280% D
Phosphorus, P
51 mg 4.1% DV 113% D
Potassium, K
308 mg 6.6% DV 182% D
Selenium, Se
0.7 ug 1.3% DV 35.35% D
Sodium, Na
5 mg 0.2% DV 6.04% D
Zinc, Zn
0.33 mg 3% DV 83.33% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.11 g - -
Aspartic acid
0.18 g - -
Cystine
0.01 g - -
Glutamic acid
0.16 g - -
Glycine
0.03 g - -
Histidine
0.03 g - -
Isoleucine
0.03 g - -
Leucine
0.03 g - -
Lysine
0.07 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.05 g - -
Serine
0.03 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.34 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.89 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
80.09 g - -

Sources