Pie, pumpkin, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 243 kcal -
Protein 3.9 g 7.8% DV 64.2% D
Fat 9.75 g 13% DV
Carbohydrate, by difference 34.83 g 13% DV
Starch 10.73 g -
Sugars 18.88 g -
Fiber 1.8 g 6.4% DV 52.91% D
Water 50.39 g -
Ash 1.14 g -
Sodium, Na 239 mg 10% DV
Cholesterol 26 mg 8.7% DV

Vitamins ❯

Choline 37.5 mg 6.8% DV 56.12% D
Folate 37 ug - -
Vitamin A 3434 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 121% D
Vitamin B12 0.35 ug 15% DV 120% D
Vitamin B2 (Riboflavin) 0.12 mg 9.5% DV 78.51% D
Vitamin B3 (Niacin) 1.11 mg 6.9% DV 56.94% D
Vitamin B5 (Pantothenic acid) 0.45 mg 9% DV 74.4% D
Vitamin B6 0.06 mg 3.7% DV 30.5% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 13.2 ug 11% DV 90.53% D

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 40.52% D
Copper, Cu 0.15 mg 16% DV 135% D
Iron, Fe 0.9 mg 5% DV 41.15% D
Magnesium, Mg 14 mg 3.3% DV 27.43% D
Manganese, Mn 0.23 mg 9.9% DV 81.23% D
Phosphorus, P 81 mg 6.5% DV 53.33% D
Potassium, K 167 mg 3.6% DV 29.24% D
Selenium, Se 5.4 ug 9.8% DV 80.81% D
Sodium, Na 239 mg 10% DV 85.53% D
Zinc, Zn 0.39 mg 3.5% DV 29.18% D
Alanine 0.15 g -
Arginine 0.15 g -
Aspartic acid 0.3 g -
Cystine 0.06 g -
Glutamic acid 0.84 g -
Glycine 0.12 g -
Histidine 0.09 g -
Isoleucine 0.16 g -
Leucine 0.3 g -
Lysine 0.19 g -
Methionine 0.25 g -
Phenylalanine 0.18 g -
Proline 0.29 g -
Serine 0.22 g -
Threonine 0.15 g -
Tryptophan 0.05 g -
Tyrosine 0.12 g -
Valine 0.21 g -
Total (complex+sugars) 34.83 g 13% DV
Fructose 2.85 g -
Galactose 0.01 g -
Glucose 3.78 g -
Lactose 2 g -
Maltose 0.95 g -
Starch 10.73 g -
Sucrose 9.3 g -
Alcohol, ethyl 0 g -
Ash 1.14 g -
Betaine 7.3 mg -
Caffeine 0 mg -
Cholesterol 26 mg 8.7% DV
Theobromine 0 mg -
Water 50.39 g -

Sources