Pie, pumpkin, commercially prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	243 kcal	-	-
Protein	3.9 g	7.8% DV	64.2% D
Fat	9.75 g	13% DV	-
Carbohydrate	34.83 g	13% DV	-
Starch	10.73 g	-	-
Sugars	18.88 g	-	-
Fiber	1.8 g	6.4% DV	52.91% D
Water	50.39 g	-	-
Ash	1.14 g	-	-
Sodium, Na	239 mg	10% DV	-
Cholesterol	26 mg	8.7% DV	-

Element	Amount	Daily value	Density
Choline	37.5 mg	6.8% DV	56.12% D
Folate	37 ug	-	-
Vitamin A	3434 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	121% D
Vitamin B12	0.35 ug	15% DV	120% D
Vitamin B2 (Riboflavin)	0.12 mg	9.5% DV	78.51% D
Vitamin B3 (Niacin)	1.11 mg	6.9% DV	56.94% D
Vitamin B5 (Pantothenic acid)	0.45 mg	9% DV	74.4% D
Vitamin B6	0.06 mg	3.7% DV	30.5% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	13.2 ug	11% DV	90.53% D

Element	Amount	Daily value	Density
Carotene, alpha	686 ug	-	-
Carotene, beta	1023 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	10 ug	-	-
Folate, total	26 ug	-	-
Folic acid	16 ug	4% DV	32.92% D
Retinol	334 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	1 mg	-	-
Tocopherol, gamma	3.49 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	448 ug	50% DV	410% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.12% D
Vitamin E (alpha-tocopherol)	0.76 mg	5.1% DV	41.7% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	64 mg	4.9% DV	40.52% D
Copper, Cu	0.15 mg	16% DV	135% D
Iron, Fe	0.9 mg	5% DV	41.15% D
Magnesium, Mg	14 mg	3.3% DV	27.43% D
Manganese, Mn	0.23 mg	9.9% DV	81.23% D
Phosphorus, P	81 mg	6.5% DV	53.33% D
Potassium, K	167 mg	3.6% DV	29.24% D
Selenium, Se	5.4 ug	9.8% DV	80.81% D
Sodium, Na	239 mg	10% DV	85.53% D
Zinc, Zn	0.39 mg	3.5% DV	29.18% D

Element	Amount	Daily value	Density
Alanine	0.15 g	-	-
Arginine	0.15 g	-	-
Aspartic acid	0.3 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	0.84 g	-	-
Glycine	0.12 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.3 g	-	-
Lysine	0.19 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.18 g	-	-
Proline	0.29 g	-	-
Serine	0.22 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.12 g	-	-
Valine	0.21 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.65 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.57 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.11 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.81 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.14 g	-	-
Betaine	7.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	26 mg	8.7% DV	-
Theobromine	0 mg	-	-
Water	50.39 g	-	-