Nuts, hazelnuts or filberts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	628 kcal	-	-
Protein	14.95 g	30% DV	95.22% D
Fat	60.75 g	78% DV	-
Carbohydrate	16.7 g	6.1% DV	-
Starch	0.48 g	-	-
Sugars	4.34 g	-	-
Fiber	9.7 g	35% DV	110% D
Water	5.31 g	-	-
Ash	2.29 g	-	-
Sodium, Na	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	45.6 mg	8.3% DV	26.4% D
Folate	113 ug	-	-
Vitamin A	20 iu	-	-
Vitamin B1 (Thiamin)	0.64 mg	54% DV	171% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.11 mg	8.7% DV	27.68% D
Vitamin B3 (Niacin)	1.8 mg	11% DV	35.83% D
Vitamin B5 (Pantothenic acid)	0.92 mg	18% DV	58.47% D
Vitamin B6	0.56 mg	33% DV	105% D
Vitamin C	6.3 mg	7% DV	22.29% D
Vitamin D	0 iu	-	-
Vitamin K	14.2 ug	12% DV	37.69% D

Element	Amount	Daily value	Density
Carotene, alpha	3 ug	-	-
Carotene, beta	11 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	113 ug	-	-
Folate, total	113 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.33 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.35% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	15.03 mg	100% DV	319% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	114 mg	8.8% DV	27.93% D
Copper, Cu	1.73 mg	192% DV	610% D
Iron, Fe	4.7 mg	26% DV	83.16% D
Magnesium, Mg	163 mg	39% DV	124% D
Manganese, Mn	6.18 mg	268% DV	855% D
Phosphorus, P	290 mg	23% DV	73.89% D
Potassium, K	680 mg	14% DV	46.08% D
Selenium, Se	2.4 ug	4.4% DV	13.9% D
Sodium, Na	0 mg	0% DV	0.14% D
Zinc, Zn	2.45 mg	22% DV	70.93% D

Element	Amount	Daily value	Density
Alanine	0.73 g	-	-
Arginine	2.21 g	-	-
Aspartic acid	1.68 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.71 g	-	-
Glycine	0.72 g	-	-
Histidine	0.43 g	-	-
Isoleucine	0.55 g	-	-
Leucine	1.06 g	-	-
Lysine	0.42 g	-	-
Methionine	0.22 g	-	-
Phenylalanine	0.66 g	-	-
Proline	0.56 g	-	-
Serine	0.74 g	-	-
Threonine	0.5 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.36 g	-	-
Valine	0.7 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	7.83 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	45.41 g	-	-
Arachidic acid	0.1 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	3.1 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.27 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.29 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	5.31 g	-	-