Nuts, hazelnuts or filberts - Nutrition Facts

100g

Calories by source

General

Energy 628 kcal -
Protein 14.95 g 30% DV 95.22% D
Fat 60.75 g 78% DV
Carbohydrate, by difference 16.7 g 6.1% DV
Starch 0.48 g -
Sugars 4.34 g -
Fiber 9.7 g 35% DV 110% D
Water 5.31 g -
Ash 2.29 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 45.6 mg 8.3% DV 26.4% D
Folate 113 ug - -
Vitamin A 20 iu - -
Vitamin B1 (Thiamin) 0.64 mg 54% DV 171% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 27.68% D
Vitamin B3 (Niacin) 1.8 mg 11% DV 35.83% D
Vitamin B5 (Pantothenic acid) 0.92 mg 18% DV 58.47% D
Vitamin B6 0.56 mg 33% DV 105% D
Vitamin C 6.3 mg 7% DV 22.29% D
Vitamin D 0 iu - -
Vitamin K 14.2 ug 12% DV 37.69% D

Minerals ❯

Calcium, Ca 114 mg 8.8% DV 27.93% D
Copper, Cu 1.73 mg 192% DV 610% D
Iron, Fe 4.7 mg 26% DV 83.16% D
Magnesium, Mg 163 mg 39% DV 124% D
Manganese, Mn 6.18 mg 268% DV 855% D
Phosphorus, P 290 mg 23% DV 73.89% D
Potassium, K 680 mg 14% DV 46.08% D
Selenium, Se 2.4 ug 4.4% DV 13.9% D
Sodium, Na 0 mg 0% DV 0.14% D
Zinc, Zn 2.45 mg 22% DV 70.93% D
Alanine 0.73 g -
Arginine 2.21 g -
Aspartic acid 1.68 g -
Cystine 0.28 g -
Glutamic acid 3.71 g -
Glycine 0.72 g -
Histidine 0.43 g -
Isoleucine 0.55 g -
Leucine 1.06 g -
Lysine 0.42 g -
Methionine 0.22 g -
Phenylalanine 0.66 g -
Proline 0.56 g -
Serine 0.74 g -
Threonine 0.5 g -
Tryptophan 0.19 g -
Tyrosine 0.36 g -
Valine 0.7 g -
Total (complex+sugars) 16.7 g 6.1% DV
Fructose 0.07 g -
Glucose 0.07 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.48 g -
Sucrose 4.2 g -
Alcohol, ethyl 0 g -
Ash 2.29 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 5.31 g -

Sources