Broccoli, raw - Nutrition Facts

100g

Calories by source

General

Energy 34 kcal -
Protein 2.82 g 5.6% DV 332% D
Fat 0.37 g 0.5% DV
Carbohydrate, by difference 6.64 g 2.4% DV
Sugars 1.7 g -
Fiber 2.6 g 9.3% DV 546% D
Water 89.3 g -
Ash 0.87 g -
Sodium, Na 33 mg 1.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.7 mg 3.4% DV 200% D
Folate 63 ug - -
Vitamin A 623 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 348% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9% DV 529% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 235% D
Vitamin B5 (Pantothenic acid) 0.57 mg 11% DV 674% D
Vitamin B6 0.18 mg 10% DV 606% D
Vitamin C 89.2 mg 99% DV 5830% D
Vitamin D 0 iu - -
Vitamin K 102 ug 85% DV 4980% D

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 213% D
Copper, Cu 0.05 mg 5.4% DV 320% D
Iron, Fe 0.73 mg 4.1% DV 239% D
Magnesium, Mg 21 mg 5% DV 294% D
Manganese, Mn 0.21 mg 9.1% DV 537% D
Phosphorus, P 66 mg 5.3% DV 311% D
Potassium, K 316 mg 6.7% DV 395% D
Selenium, Se 2.5 ug 4.5% DV 267% D
Sodium, Na 33 mg 1.4% DV 84.4% D
Zinc, Zn 0.41 mg 3.7% DV 219% D
Alanine 0.1 g -
Arginine 0.19 g -
Aspartic acid 0.33 g -
Cystine 0.03 g -
Glutamic acid 0.54 g -
Glycine 0.09 g -
Histidine 0.06 g -
Isoleucine 0.08 g -
Leucine 0.13 g -
Lysine 0.14 g -
Methionine 0.04 g -
Phenylalanine 0.12 g -
Proline 0.11 g -
Serine 0.12 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.13 g -
Total (complex+sugars) 6.64 g 2.4% DV
Fructose 0.68 g -
Galactose 0 g -
Glucose 0.49 g -
Lactose 0.21 g -
Maltose 0.21 g -
Starch 0 g -
Sucrose 0.1 g -
Alcohol, ethyl 0 g -
Ash 0.87 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.3 g -

Sources