Blackberries, raw - Nutrition Facts

100g

Calories by source

General

Energy 43 kcal -
Protein 1.39 g 2.8% DV 129% D
Fat 0.49 g 0.6% DV
Carbohydrate, by difference 9.61 g 3.5% DV
Sugars 4.88 g -
Fiber 5.3 g 19% DV 880% D
Water 88.15 g -
Ash 0.37 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 71.88% D
Folate 25 ug - -
Vitamin A 214 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 77.52% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 93.02% D
Vitamin B3 (Niacin) 0.65 mg 4% DV 188% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.5% DV 257% D
Vitamin B6 0.03 mg 1.8% DV 82.08% D
Vitamin C 21 mg 23% DV 1085% D
Vitamin D 0 iu - -
Vitamin K 19.8 ug 17% DV 767% D

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 104% D
Copper, Cu 0.17 mg 18% DV 853% D
Iron, Fe 0.62 mg 3.4% DV 160% D
Magnesium, Mg 20 mg 4.8% DV 221% D
Manganese, Mn 0.65 mg 28% DV 1306% D
Phosphorus, P 22 mg 1.8% DV 81.86% D
Potassium, K 162 mg 3.4% DV 160% D
Selenium, Se 0.4 ug 0.7% DV 33.83% D
Sodium, Na 1 mg 0% DV 2.02% D
Zinc, Zn 0.53 mg 4.8% DV 224% D

Missing data

Total (complex+sugars) 9.61 g 3.5% DV
Fructose 2.4 g -
Galactose 0.03 g -
Glucose 2.31 g -
Lactose 0 g -
Maltose 0.07 g -
Starch 0 g -
Sucrose 0.07 g -
Alcohol, ethyl 0 g -
Ash 0.37 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 88.15 g -

Sources