Bread, wheat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	274 kcal	-	-
Protein	10.67 g	21% DV	156% D
Fat	4.53 g	5.8% DV	-
Carbohydrate	47.54 g	17% DV	-
Starch	36.34 g	-	-
Sugars	5.73 g	-	-
Fiber	4 g	14% DV	104% D
Water	35.25 g	-	-
Ash	2.01 g	-	-
Sodium, Na	473 mg	21% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	18.7 mg	3.4% DV	24.82% D
Folate	99 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.41 mg	34% DV	250% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	141% D
Vitamin B3 (Niacin)	5.59 mg	35% DV	255% D
Vitamin B5 (Pantothenic acid)	0.82 mg	16% DV	120% D
Vitamin B6	0.11 mg	6.5% DV	47.66% D
Vitamin C	0.2 mg	0.2% DV	1.62% D
Vitamin D	0 iu	-	-
Vitamin K	4.9 ug	4.1% DV	29.81% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	65 ug	-	-
Folate, total	85 ug	-	-
Folic acid	20 ug	5% DV	36.5% D
Retinol	0 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0.33 mg	-	-
Tocopherol, gamma	1.54 mg	-	-
Tocotrienol, alpha	0.11 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	9.25% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	125 mg	9.6% DV	70.19% D
Copper, Cu	0.15 mg	16% DV	120% D
Iron, Fe	3.6 mg	20% DV	146% D
Magnesium, Mg	41 mg	9.8% DV	71.25% D
Manganese, Mn	1.03 mg	45% DV	326% D
Phosphorus, P	129 mg	10% DV	75.33% D
Potassium, K	141 mg	3% DV	21.9% D
Selenium, Se	28.8 ug	52% DV	382% D
Sodium, Na	473 mg	21% DV	150% D
Zinc, Zn	1.04 mg	9.5% DV	69.01% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.45 g	-	-
Omega-6 linoleic	1.44 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.58 g	-	-
Omega-9 oleic (cis)	0.55 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.44 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.21 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.01 g	-	-
Betaine	85.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	35.25 g	-	-