Buckwheat groats, roasted, cooked - Nutrition Facts

100g

Calories by source

General

Energy 92 kcal -
Protein 3.38 g 6.8% DV 147% D
Fat 0.62 g 0.8% DV
Carbohydrate, by difference 19.94 g 7.3% DV
Sugars 0.9 g -
Fiber 2.7 g 9.6% DV 210% D
Water 75.63 g -
Ash 0.43 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.1 mg 3.7% DV 79.45% D
Folate 14 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 72.46% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 65.22% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 128% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 156% D
Vitamin B6 0.08 mg 4.5% DV 98.47% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 34.42% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 11.71% D
Copper, Cu 0.15 mg 16% DV 353% D
Iron, Fe 0.8 mg 4.4% DV 96.62% D
Magnesium, Mg 51 mg 12% DV 264% D
Manganese, Mn 0.4 mg 18% DV 381% D
Phosphorus, P 70 mg 5.6% DV 122% D
Potassium, K 88 mg 1.9% DV 40.7% D
Selenium, Se 2.2 ug 4% DV 86.96% D
Sodium, Na 4 mg 0.2% DV 3.78% D
Zinc, Zn 0.61 mg 5.5% DV 121% D
Alanine 0.19 g -
Arginine 0.25 g -
Aspartic acid 0.29 g -
Cystine 0.06 g -
Glutamic acid 0.52 g -
Glycine 0.26 g -
Histidine 0.08 g -
Isoleucine 0.13 g -
Leucine 0.21 g -
Lysine 0.17 g -
Methionine 0.04 g -
Phenylalanine 0.13 g -
Proline 0.13 g -
Serine 0.18 g -
Threonine 0.13 g -
Tryptophan 0.05 g -
Tyrosine 0.06 g -
Valine 0.17 g -
Total (complex+sugars) 19.94 g 7.3% DV
Fructose 0.1 g -
Glucose 0.2 g -
Sucrose 0.4 g -
Alcohol, ethyl 0 g -
Ash 0.43 g -
Betaine 0.5 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 75.63 g -

Sources