Buckwheat groats, roasted, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
92 kcal - -
protein-1 Protein
3.38 g 6.8% DV 147% D
fat-2 Fat
0.62 g 0.8% DV -
carbs-1 Carbohydrate
19.94 g 7.3% DV -
sugars-3 Sugars
0.9 g - -
fiber-1 Fiber
2.7 g 9.6% DV 210% D
water-3 Water
75.63 g - -
ash-1 Ash
0.43 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.1 mg 3.7% DV 79.45% D
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 72.46% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 65.22% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 128% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 156% D
Vitamin B6
0.08 mg 4.5% DV 98.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 34.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 13.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 11.71% D
Copper, Cu
0.15 mg 16% DV 353% D
Iron, Fe
0.8 mg 4.4% DV 96.62% D
Magnesium, Mg
51 mg 12% DV 264% D
Manganese, Mn
0.4 mg 18% DV 381% D
Phosphorus, P
70 mg 5.6% DV 122% D
Potassium, K
88 mg 1.9% DV 40.7% D
Selenium, Se
2.2 ug 4% DV 86.96% D
Sodium, Na
4 mg 0.2% DV 3.78% D
Zinc, Zn
0.61 mg 5.5% DV 121% D
Element Amount Daily value Density
Alanine
0.19 g - -
Arginine
0.25 g - -
Aspartic acid
0.29 g - -
Cystine
0.06 g - -
Glutamic acid
0.52 g - -
Glycine
0.26 g - -
Histidine
0.08 g - -
Isoleucine
0.13 g - -
Leucine
0.21 g - -
Lysine
0.17 g - -
Methionine
0.04 g - -
Phenylalanine
0.13 g - -
Proline
0.13 g - -
Serine
0.18 g - -
Threonine
0.13 g - -
Tryptophan
0.05 g - -
Tyrosine
0.06 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.94 g 7.3% DV -
Fructose
0.1 g - -
Glucose
0.2 g - -
Sucrose
0.4 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.43 g - -
Betaine
0.5 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.63 g - -

Sources