Ham, chopped, not canned - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
221 kcal - -
Protein
16.5 g 33% DV 299% D
Fat
16.7 g 21% DV -
Carbohydrate, by difference
0 g 0% DV -
Sugars
5 g - -
Water
65.3 g - -
Ash
3.7 g - -
Sodium, Na
1194 mg 52% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
77 mg 14% DV 127% D
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.63 mg 53% DV 477% D
Vitamin B12
0.92 ug 38% DV 347% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 142% D
Vitamin B3 (Niacin)
3.88 mg 24% DV 219% D
Vitamin B6
0.35 mg 21% DV 186% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
29 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 31.67% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 13.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 4.87% D
Copper, Cu
0.06 mg 6.7% DV 60.33% D
Iron, Fe
0.83 mg 4.6% DV 41.73% D
Magnesium, Mg
16 mg 3.8% DV 34.48% D
Phosphorus, P
155 mg 12% DV 112% D
Potassium, K
319 mg 6.8% DV 61.42% D
Selenium, Se
17.4 ug 32% DV 286% D
Sodium, Na
1194 mg 52% DV 470% D
Zinc, Zn
1.94 mg 18% DV 160% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.81 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.53 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.23 g - -
Palmitic acid
3.64 g - -
Stearic acid
1.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.67 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.7 g - -
Betaine
7.6 mg - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
65.3 g - -

Sources