Ham, minced - Nutrition Facts

100g

Calories by source

General

Energy 263 kcal -
Protein 16.28 g 33% DV 248% D
Fat 20.68 g 27% DV
Carbohydrate, by difference 1.84 g 0.7% DV
Water 57.35 g -
Ash 3.85 g -
Sodium, Na 1245 mg 54% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 69.4 mg 13% DV 95.96% D
Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.71 mg 59% DV 451% D
Vitamin B12 0.95 ug 40% DV 301% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 111% D
Vitamin B3 (Niacin) 4.16 mg 26% DV 198% D
Vitamin B5 (Pantothenic acid) 0.18 mg 3.6% DV 27.38% D
Vitamin B6 0.26 mg 15% DV 116% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 26 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 5.85% D
Copper, Cu 0.08 mg 8.9% DV 67.6% D
Iron, Fe 0.79 mg 4.4% DV 33.38% D
Magnesium, Mg 16 mg 3.8% DV 28.97% D
Manganese, Mn 0.03 mg 1.3% DV 10.25% D
Phosphorus, P 157 mg 13% DV 95.51% D
Potassium, K 311 mg 6.6% DV 50.32% D
Selenium, Se 20 ug 36% DV 277% D
Sodium, Na 1245 mg 54% DV 412% D
Zinc, Zn 1.9 mg 17% DV 131% D
Alanine 0.95 g -
Arginine 1.02 g -
Aspartic acid 1.5 g -
Cystine 0.19 g -
Glutamic acid 2.34 g -
Glycine 0.88 g -
Histidine 0.6 g -
Isoleucine 0.7 g -
Leucine 1.26 g -
Lysine 1.36 g -
Methionine 0.46 g -
Phenylalanine 0.64 g -
Proline 0.71 g -
Serine 0.68 g -
Threonine 0.73 g -
Tryptophan 0.16 g -
Tyrosine 0.54 g -
Valine 0.75 g -
Alcohol, ethyl 0 g -
Ash 3.85 g -
Betaine 6.8 mg -
Caffeine 0 mg -
Cholesterol 70 mg 23% DV
Theobromine 0 mg -
Water 57.35 g -

Sources