Ham, minced - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
263 kcal - -
protein-1 Protein
16.28 g 33% DV 248% D
fat-2 Fat
20.68 g 27% DV -
carbs-1 Carbohydrate
1.84 g 0.7% DV -
water-3 Water
57.35 g - -
ash-1 Ash
3.85 g - -
salt-1 Sodium, Na
1245 mg 54% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69.4 mg 13% DV 95.96% D
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.71 mg 59% DV 451% D
Vitamin B12
0.95 ug 40% DV 301% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 111% D
Vitamin B3 (Niacin)
4.16 mg 26% DV 198% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 27.38% D
Vitamin B6
0.26 mg 15% DV 116% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
26 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 26.62% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 13.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 5.85% D
Copper, Cu
0.08 mg 8.9% DV 67.6% D
Iron, Fe
0.79 mg 4.4% DV 33.38% D
Magnesium, Mg
16 mg 3.8% DV 28.97% D
Manganese, Mn
0.03 mg 1.3% DV 10.25% D
Phosphorus, P
157 mg 13% DV 95.51% D
Potassium, K
311 mg 6.6% DV 50.32% D
Selenium, Se
20 ug 36% DV 277% D
Sodium, Na
1245 mg 54% DV 412% D
Zinc, Zn
1.9 mg 17% DV 131% D
Element Amount Daily value Density
Alanine
0.95 g - -
Arginine
1.02 g - -
Aspartic acid
1.5 g - -
Cystine
0.19 g - -
Glutamic acid
2.34 g - -
Glycine
0.88 g - -
Histidine
0.6 g - -
Isoleucine
0.7 g - -
Leucine
1.26 g - -
Lysine
1.36 g - -
Methionine
0.46 g - -
Phenylalanine
0.64 g - -
Proline
0.71 g - -
Serine
0.68 g - -
Threonine
0.73 g - -
Tryptophan
0.16 g - -
Tyrosine
0.54 g - -
Valine
0.75 g - -
Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.85 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.28 g - -
Palmitic acid
4.42 g - -
Stearic acid
2.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.73 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.84 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.85 g - -
Betaine
6.8 mg - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
57.35 g - -

Sources