Grapefruit, raw, pink and red, all areas - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	42 kcal	-	-
Protein	0.77 g	1.5% DV	73.33% D
Fat	0.14 g	0.2% DV	-
Carbohydrate	10.66 g	3.9% DV	-
Sugars	6.89 g	-	-
Fiber	1.6 g	5.7% DV	272% D
Water	88.06 g	-	-
Ash	0.36 g	-	-
Sodium, Na	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	7.7 mg	1.4% DV	66.67% D
Folate	13 ug	-	-
Vitamin A	1150 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	171% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2.4% DV	114% D
Vitamin B3 (Niacin)	0.2 mg	1.3% DV	60.71% D
Vitamin B5 (Pantothenic acid)	0.26 mg	5.2% DV	250% D
Vitamin B6	0.05 mg	3.1% DV	148% D
Vitamin C	31.2 mg	35% DV	1651% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	3 ug	-	-
Carotene, beta	686 ug	-	-
Cryptoxanthin, beta	6 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	58 ug	6.4% DV	307% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	41.27% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	22 mg	1.7% DV	80.59% D
Copper, Cu	0.03 mg	3.6% DV	169% D
Iron, Fe	0.08 mg	0.4% DV	21.16% D
Magnesium, Mg	9 mg	2.1% DV	102% D
Manganese, Mn	0.02 mg	1% DV	45.55% D
Phosphorus, P	18 mg	1.4% DV	68.57% D
Potassium, K	135 mg	2.9% DV	137% D
Selenium, Se	0.1 ug	0.2% DV	8.66% D
Sodium, Na	0 mg	0% DV	0% D
Zinc, Zn	0.07 mg	0.6% DV	30.3% D

Element	Amount	Daily value	Density
Alanine	0.02 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.14 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.2 g	-	-
Glycine	0.02 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.02 g	-	-
Lysine	0.02 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.01 g	-	-
Proline	0.06 g	-	-
Serine	0.03 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.36 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	88.06 g	-	-