Ham salad spread - Nutrition Facts

100g

Calories by source

General

Energy 216 kcal -
Protein 8.68 g 17% DV 161% D
Fat 15.53 g 20% DV
Carbohydrate, by difference 10.64 g 3.9% DV
Water 62.6 g -
Ash 2.55 g -
Sodium, Na 1075 mg 47% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 69 mg 13% DV 116% D
Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.44 mg 36% DV 336% D
Vitamin B12 0.76 ug 32% DV 293% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 85.47% D
Vitamin B3 (Niacin) 2.1 mg 13% DV 121% D
Vitamin B5 (Pantothenic acid) 0.31 mg 6.2% DV 57.41% D
Vitamin B6 0.15 mg 8.8% DV 81.7% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 26 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 5.7% D
Copper, Cu 0.07 mg 7.8% DV 72.02% D
Iron, Fe 0.59 mg 3.3% DV 30.35% D
Magnesium, Mg 10 mg 2.4% DV 22.05% D
Manganese, Mn 0.01 mg 0.6% DV 5.23% D
Phosphorus, P 120 mg 9.6% DV 88.89% D
Potassium, K 150 mg 3.2% DV 29.55% D
Selenium, Se 17.8 ug 32% DV 300% D
Sodium, Na 1075 mg 47% DV 433% D
Zinc, Zn 1.1 mg 10% DV 92.59% D
Alanine 0.54 g -
Arginine 0.59 g -
Aspartic acid 0.86 g -
Cystine 0.05 g -
Glutamic acid 1.35 g -
Glycine 0.49 g -
Histidine 0.35 g -
Isoleucine 0.4 g -
Leucine 0.73 g -
Lysine 0.77 g -
Methionine 0.23 g -
Phenylalanine 0.35 g -
Proline 0.4 g -
Serine 0.38 g -
Threonine 0.41 g -
Tryptophan 0.09 g -
Tyrosine 0.28 g -
Valine 0.45 g -
Total (complex+sugars) 10.64 g 3.9% DV
Alcohol, ethyl 0 g -
Ash 2.55 g -
Betaine 6.8 mg -
Caffeine 0 mg -
Cholesterol 37 mg 12% DV
Theobromine 0 mg -
Water 62.6 g -

Sources