Ham salad spread - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
216 kcal - -
protein-1 Protein
8.68 g 17% DV 161% D
fat-2 Fat
15.53 g 20% DV -
carbs-1 Carbohydrate
10.64 g 3.9% DV -
water-3 Water
62.6 g - -
ash-1 Ash
2.55 g - -
salt-1 Sodium, Na
1075 mg 47% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69 mg 13% DV 116% D
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.44 mg 36% DV 336% D
Vitamin B12
0.76 ug 32% DV 293% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 85.47% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 121% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.2% DV 57.41% D
Vitamin B6
0.15 mg 8.8% DV 81.7% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
26 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 32.41% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
1.74 mg 12% DV 107% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 5.7% D
Copper, Cu
0.07 mg 7.8% DV 72.02% D
Iron, Fe
0.59 mg 3.3% DV 30.35% D
Magnesium, Mg
10 mg 2.4% DV 22.05% D
Manganese, Mn
0.01 mg 0.6% DV 5.23% D
Phosphorus, P
120 mg 9.6% DV 88.89% D
Potassium, K
150 mg 3.2% DV 29.55% D
Selenium, Se
17.8 ug 32% DV 300% D
Sodium, Na
1075 mg 47% DV 433% D
Zinc, Zn
1.1 mg 10% DV 92.59% D
Element Amount Daily value Density
Alanine
0.54 g - -
Arginine
0.59 g - -
Aspartic acid
0.86 g - -
Cystine
0.05 g - -
Glutamic acid
1.35 g - -
Glycine
0.49 g - -
Histidine
0.35 g - -
Isoleucine
0.4 g - -
Leucine
0.73 g - -
Lysine
0.77 g - -
Methionine
0.23 g - -
Phenylalanine
0.35 g - -
Proline
0.4 g - -
Serine
0.38 g - -
Threonine
0.41 g - -
Tryptophan
0.09 g - -
Tyrosine
0.28 g - -
Valine
0.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.7 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.16 g - -
Palmitic acid
3.19 g - -
Stearic acid
1.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.47 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.64 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.55 g - -
Betaine
6.8 mg - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
62.6 g - -

Sources