Lettuce, cos or romaine, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	17 kcal	-	-
Protein	1.23 g	2.5% DV	289% D
Fat	0.3 g	0.4% DV	-
Carbohydrate	3.29 g	1.2% DV	-
Sugars	1.19 g	-	-
Fiber	2.1 g	7.5% DV	882% D
Water	94.61 g	-	-
Ash	0.58 g	-	-
Sodium, Na	8 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	9.9 mg	1.8% DV	212% D
Folate	136 ug	-	-
Vitamin A	8710 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	6% DV	706% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5.2% DV	606% D
Vitamin B3 (Niacin)	0.31 mg	2% DV	230% D
Vitamin B5 (Pantothenic acid)	0.14 mg	2.8% DV	334% D
Vitamin B6	0.07 mg	4.4% DV	512% D
Vitamin C	4 mg	4.4% DV	523% D
Vitamin D	0 iu	-	-
Vitamin K	103 ug	85% DV	10049% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	5226 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	136 ug	-	-
Folate, total	136 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.36 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	436 ug	48% DV	5699% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	102% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	33 mg	2.5% DV	299% D
Copper, Cu	0.05 mg	5.3% DV	627% D
Iron, Fe	0.97 mg	5.4% DV	634% D
Magnesium, Mg	14 mg	3.3% DV	392% D
Manganese, Mn	0.16 mg	6.7% DV	793% D
Phosphorus, P	30 mg	2.4% DV	282% D
Potassium, K	247 mg	5.3% DV	618% D
Selenium, Se	0.4 ug	0.7% DV	85.56% D
Sodium, Na	8 mg	0.3% DV	40.92% D
Zinc, Zn	0.23 mg	2.1% DV	246% D

Element	Amount	Daily value	Density
Alanine	0.06 g	-	-
Arginine	0.05 g	-	-
Aspartic acid	0.14 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.18 g	-	-
Glycine	0.05 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.05 g	-	-
Leucine	0.08 g	-	-
Lysine	0.06 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.07 g	-	-
Proline	0.05 g	-	-
Serine	0.05 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.06 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.58 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	94.61 g	-	-