Lettuce, cos or romaine, raw - Nutrition Facts

100g

Calories by source

General

Energy 17 kcal -
Protein 1.23 g 2.5% DV 289% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 3.29 g 1.2% DV
Sugars 1.19 g -
Fiber 2.1 g 7.5% DV 882% D
Water 94.61 g -
Ash 0.58 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.9 mg 1.8% DV 212% D
Folate 136 ug - -
Vitamin A 8710 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 706% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 606% D
Vitamin B3 (Niacin) 0.31 mg 2% DV 230% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.8% DV 334% D
Vitamin B6 0.07 mg 4.4% DV 512% D
Vitamin C 4 mg 4.4% DV 523% D
Vitamin D 0 iu - -
Vitamin K 103 ug 85% DV 10049% D

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 299% D
Copper, Cu 0.05 mg 5.3% DV 627% D
Iron, Fe 0.97 mg 5.4% DV 634% D
Magnesium, Mg 14 mg 3.3% DV 392% D
Manganese, Mn 0.16 mg 6.7% DV 793% D
Phosphorus, P 30 mg 2.4% DV 282% D
Potassium, K 247 mg 5.3% DV 618% D
Selenium, Se 0.4 ug 0.7% DV 85.56% D
Sodium, Na 8 mg 0.3% DV 40.92% D
Zinc, Zn 0.23 mg 2.1% DV 246% D
Alanine 0.06 g -
Arginine 0.05 g -
Aspartic acid 0.14 g -
Cystine 0.01 g -
Glutamic acid 0.18 g -
Glycine 0.05 g -
Histidine 0.02 g -
Isoleucine 0.05 g -
Leucine 0.08 g -
Lysine 0.06 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.05 g -
Serine 0.05 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.06 g -
Alcohol, ethyl 0 g -
Ash 0.58 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94.61 g -

Sources