Potatoes, flesh and skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 77 kcal -
Protein 2.05 g 4.1% DV 106% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 17.49 g 6.4% DV
Starch 15.29 g -
Sugars 0.82 g -
Fiber 2.1 g 7.5% DV 195% D
Water 79.25 g -
Ash 1.11 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.1 mg 2.2% DV 57.14% D
Folate 15 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 175% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 63.94% D
Vitamin B3 (Niacin) 1.06 mg 6.6% DV 172% D
Vitamin B5 (Pantothenic acid) 0.3 mg 5.9% DV 153% D
Vitamin B6 0.3 mg 18% DV 455% D
Vitamin C 19.7 mg 22% DV 569% D
Vitamin D 0 iu - -
Vitamin K 2 ug 1.7% DV 43.29% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 23.98% D
Copper, Cu 0.11 mg 12% DV 317% D
Iron, Fe 0.81 mg 4.5% DV 117% D
Magnesium, Mg 23 mg 5.5% DV 142% D
Manganese, Mn 0.15 mg 6.7% DV 173% D
Phosphorus, P 57 mg 4.6% DV 118% D
Potassium, K 425 mg 9% DV 235% D
Selenium, Se 0.4 ug 0.7% DV 18.89% D
Sodium, Na 6 mg 0.3% DV 6.78% D
Zinc, Zn 0.3 mg 2.7% DV 70.84% D
Alanine 0.06 g -
Arginine 0.1 g -
Aspartic acid 0.48 g -
Cystine 0.02 g -
Glutamic acid 0.35 g -
Glycine 0.06 g -
Histidine 0.04 g -
Isoleucine 0.07 g -
Leucine 0.1 g -
Lysine 0.11 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.06 g -
Serine 0.07 g -
Threonine 0.07 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.1 g -
Total (complex+sugars) 17.49 g 6.4% DV
Fructose 0.26 g -
Galactose 0 g -
Glucose 0.31 g -
Lactose 0 g -
Maltose 0 g -
Starch 15.29 g -
Sucrose 0.17 g -
Alcohol, ethyl 0 g -
Ash 1.11 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 79.25 g -

Sources