Potatoes, white, flesh and skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 69 kcal -
Protein 1.68 g 3.4% DV 97.39% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 15.71 g 5.7% DV
Starch 13.49 g -
Sugars 1.15 g -
Fiber 2.4 g 8.6% DV 248% D
Water 81.58 g -
Ash 0.94 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11 mg 2% DV 57.97% D
Folate 18 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 171% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.6% DV 75.81% D
Vitamin B3 (Niacin) 1.07 mg 6.7% DV 193% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 163% D
Vitamin B6 0.2 mg 12% DV 346% D
Vitamin C 9.1 mg 10% DV 293% D
Vitamin D 0 iu - -
Vitamin K 1.6 ug 1.3% DV 38.65% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 20.07% D
Copper, Cu 0.12 mg 13% DV 374% D
Iron, Fe 0.52 mg 2.9% DV 83.74% D
Magnesium, Mg 21 mg 5% DV 145% D
Manganese, Mn 0.15 mg 6.3% DV 183% D
Phosphorus, P 62 mg 5% DV 144% D
Potassium, K 407 mg 8.7% DV 251% D
Selenium, Se 0.3 ug 0.5% DV 15.81% D
Sodium, Na 16 mg 0.7% DV 20.16% D
Zinc, Zn 0.29 mg 2.6% DV 76.42% D
Alanine 0.05 g -
Arginine 0.08 g -
Aspartic acid 0.39 g -
Cystine 0.02 g -
Glutamic acid 0.29 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.08 g -
Lysine 0.09 g -
Methionine 0.03 g -
Phenylalanine 0.07 g -
Proline 0.05 g -
Serine 0.06 g -
Threonine 0.06 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.08 g -
Total (complex+sugars) 15.71 g 5.7% DV
Fructose 0.34 g -
Galactose 0 g -
Glucose 0.53 g -
Lactose 0 g -
Maltose 0 g -
Starch 13.49 g -
Sucrose 0.28 g -
Alcohol, ethyl 0 g -
Ash 0.94 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 81.58 g -

Sources