Potatoes, white, flesh and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
69 kcal - -
protein-1 Protein
1.68 g 3.4% DV 97.39% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
15.71 g 5.7% DV -
starch-1 Starch
13.49 g - -
sugars-3 Sugars
1.15 g - -
fiber-1 Fiber
2.4 g 8.6% DV 248% D
water-3 Water
81.58 g - -
ash-1 Ash
0.94 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11 mg 2% DV 57.97% D
Folate
18 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 171% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.6% DV 75.81% D
Vitamin B3 (Niacin)
1.07 mg 6.7% DV 193% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 163% D
Vitamin B6
0.2 mg 12% DV 346% D
Vitamin C
9.1 mg 10% DV 293% D
Vitamin D
0 iu - -
Vitamin K
1.6 ug 1.3% DV 38.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.93% D
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 20.07% D
Copper, Cu
0.12 mg 13% DV 374% D
Iron, Fe
0.52 mg 2.9% DV 83.74% D
Magnesium, Mg
21 mg 5% DV 145% D
Manganese, Mn
0.15 mg 6.3% DV 183% D
Phosphorus, P
62 mg 5% DV 144% D
Potassium, K
407 mg 8.7% DV 251% D
Selenium, Se
0.3 ug 0.5% DV 15.81% D
Sodium, Na
16 mg 0.7% DV 20.16% D
Zinc, Zn
0.29 mg 2.6% DV 76.42% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.08 g - -
Aspartic acid
0.39 g - -
Cystine
0.02 g - -
Glutamic acid
0.29 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.08 g - -
Lysine
0.09 g - -
Methionine
0.03 g - -
Phenylalanine
0.07 g - -
Proline
0.05 g - -
Serine
0.06 g - -
Threonine
0.06 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.71 g 5.7% DV -
Fructose
0.34 g - -
Galactose
0 g - -
Glucose
0.53 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
13.49 g - -
Sucrose
0.28 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.94 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.58 g - -

Sources