Chard, swiss, raw - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
|
19 kcal | - | - |
|
1.8 g | 3.6% DV | 379% D |
|
0.2 g | 0.3% DV | - |
|
3.74 g | 1.4% DV | - |
|
1.1 g | - | - |
|
1.6 g | 5.7% DV | 602% D |
|
92.66 g | - | - |
|
1.6 g | - | - |
|
213 mg | 9.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
18 mg | 3.3% DV | 344% D |
Folate
|
14 ug | - | - |
Vitamin A
|
6116 iu | - | - |
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 351% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 729% D |
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 263% D |
Vitamin B5 (Pantothenic acid)
|
0.17 mg | 3.4% DV | 362% D |
Vitamin B6
|
0.1 mg | 5.8% DV | 613% D |
Vitamin C
|
30 mg | 33% DV | 3509% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
830 ug | 692% DV | 72807% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
45 ug | - | - |
Carotene, beta
|
3647 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
14 ug | - | - |
Folate, total
|
14 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
306 ug | 34% DV | 3579% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
1.89 mg | 13% DV | 1326% D |
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
51 mg | 3.9% DV | 413% D |
Copper, Cu
|
0.18 mg | 20% DV | 2094% D |
Iron, Fe
|
1.8 mg | 10% DV | 1053% D |
Magnesium, Mg
|
81 mg | 19% DV | 2030% D |
Manganese, Mn
|
0.37 mg | 16% DV | 1675% D |
Phosphorus, P
|
46 mg | 3.7% DV | 387% D |
Potassium, K
|
379 mg | 8.1% DV | 849% D |
Selenium, Se
|
0.9 ug | 1.6% DV | 172% D |
Sodium, Na
|
213 mg | 9.3% DV | 975% D |
Zinc, Zn
|
0.36 mg | 3.3% DV | 344% D |
Amino acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Arginine
|
0.12 g | - | - |
Histidine
|
0.04 g | - | - |
Isoleucine
|
0.15 g | - | - |
Leucine
|
0.13 g | - | - |
Lysine
|
0.1 g | - | - |
Methionine
|
0.02 g | - | - |
Phenylalanine
|
0.11 g | - | - |
Threonine
|
0.08 g | - | - |
Tryptophan
|
0.02 g | - | - |
Valine
|
0.11 g | - | - |
Fatty acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.01 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.06 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.04 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.03 g | - | - |
Stearic acid
|
0 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Total (complex+sugars)
|
3.74 g | 1.4% DV | - |
Other
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.6 g | - | - |
Betaine
|
0.3 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
92.66 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -