Fish, whitefish, eggs (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	104 kcal	-	-
Protein	14.66 g	29% DV	564% D
Fat	2.88 g	3.7% DV	-
Carbohydrate	4.89 g	1.8% DV	-
Water	76.24 g	-	-
Ash	1.33 g	-	-
Sodium, Na	160 mg	7% DV	-
Cholesterol	439 mg	146% DV	-

Element	Amount	Daily value	Density
Choline	248 mg	45% DV	865% D
Folate	53 ug	-	-
Vitamin A	305 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	141% D
Vitamin B12	56.4 ug	2350% DV	45192% D
Vitamin B2 (Riboflavin)	0.4 mg	31% DV	596% D
Vitamin B3 (Niacin)	0.96 mg	6% DV	115% D
Vitamin B5 (Pantothenic acid)	1.06 mg	21% DV	408% D
Vitamin B6	0.16 mg	9.4% DV	180% D
Vitamin C	12 mg	13% DV	256% D
Vitamin K	0.6 ug	0.5% DV	9.62% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	53 ug	-	-
Folate, total	53 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	91 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	91 ug	10% DV	194% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	2.68 mg	18% DV	344% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	46 mg	3.5% DV	68.05% D
Copper, Cu	0.22 mg	24% DV	470% D
Iron, Fe	5.95 mg	33% DV	636% D
Magnesium, Mg	30 mg	7.1% DV	137% D
Manganese, Mn	0.22 mg	9.6% DV	184% D
Phosphorus, P	306 mg	24% DV	471% D
Potassium, K	190 mg	4% DV	77.74% D
Selenium, Se	92.8 ug	169% DV	3245% D
Sodium, Na	160 mg	7% DV	134% D
Zinc, Zn	2.1 mg	19% DV	367% D

Element	Amount	Daily value	Density
Alanine	1.64 g	-	-
Arginine	1.06 g	-	-
Aspartic acid	1.58 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	2.18 g	-	-
Glycine	0.5 g	-	-
Histidine	0.53 g	-	-
Isoleucine	1.07 g	-	-
Leucine	1.64 g	-	-
Lysine	1.6 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	0.9 g	-	-
Proline	1.1 g	-	-
Serine	1.18 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.76 g	-	-
Valine	1.28 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0.33 g	-	-
Omega-3 EPA	0.23 g	-	-
Omega-3 stearidonic	0.04 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.74 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.36 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.06 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.25 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 21:5	0.01 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.13 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.33 g	-	-
Betaine	8.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	439 mg	146% DV	-
Theobromine	0 mg	-	-
Water	76.24 g	-	-