Pork, fresh, backfat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
812 kcal - -
protein-1 Protein
2.92 g 5.8% DV 14.38% D
fat-2 Fat
88.69 g 114% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
7.69 g - -
ash-1 Ash
0.7 g - -
salt-1 Sodium, Na
11 mg 0.5% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 6.9% D
Folate
1 ug - -
Vitamin A
15 iu - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 17.24% D
Vitamin B12
0.18 ug 7.5% DV 18.47% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 9.66% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 15.16% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.3% DV 5.67% D
Vitamin B6
0.04 mg 2.4% DV 5.8% D
Vitamin C
0.1 mg 0.1% DV 0.27% D
Vitamin D
122 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 1.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.1 ug 16% DV 38.18% D
Vitamin D3 (cholecalciferol)
3.1 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 0.38% D
Copper, Cu
0.02 mg 2% DV 4.93% D
Iron, Fe
0.18 mg 1% DV 2.46% D
Magnesium, Mg
2 mg 0.5% DV 1.17% D
Manganese, Mn
0 mg 0.1% DV 0.21% D
Phosphorus, P
38 mg 3% DV 7.49% D
Potassium, K
65 mg 1.4% DV 3.41% D
Selenium, Se
8 ug 15% DV 35.83% D
Sodium, Na
11 mg 0.5% DV 1.18% D
Zinc, Zn
0.37 mg 3.4% DV 8.28% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.18 g - -
Aspartic acid
0.27 g - -
Cystine
0.04 g - -
Glutamic acid
0.46 g - -
Glycine
0.14 g - -
Histidine
0.12 g - -
Isoleucine
0.14 g - -
Leucine
0.23 g - -
Lysine
0.26 g - -
Methionine
0.08 g - -
Phenylalanine
0.12 g - -
Proline
0.12 g - -
Serine
0.12 g - -
Threonine
0.13 g - -
Tryptophan
0.04 g - -
Tyrosine
0.1 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.74 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
9.5 g - -
Omega-9 eicosenoic
0.72 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
38.48 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.19 g - -
Myristic acid
1.12 g - -
Palmitic acid
19.45 g - -
Stearic acid
11.39 g - -
Element Amount Daily value Density
MUFA 16:1
2.75 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.7 g - -
Betaine
0.6 mg - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
7.69 g - -

Sources