Broccoli raab, raw - Nutrition Facts

100g

Calories by source

General

Energy 22 kcal -
Protein 3.17 g 6.3% DV 576% D
Fat 0.49 g 0.6% DV
Carbohydrate, by difference 2.85 g 1% DV
Sugars 0.38 g -
Fiber 2.7 g 9.6% DV 877% D
Water 92.55 g -
Ash 0.93 g -
Sodium, Na 33 mg 1.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.3 mg 3.3% DV 302% D
Folate 83 ug - -
Vitamin A 2622 iu - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 1227% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.9% DV 902% D
Vitamin B3 (Niacin) 1.22 mg 7.6% DV 694% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 585% D
Vitamin B6 0.17 mg 10% DV 914% D
Vitamin C 20.2 mg 22% DV 2040% D
Vitamin D 0 iu - -
Vitamin K 224 ug 187% DV 16970% D

Minerals ❯

Calcium, Ca 108 mg 8.3% DV 755% D
Copper, Cu 0.04 mg 4.7% DV 424% D
Iron, Fe 2.14 mg 12% DV 1081% D
Magnesium, Mg 22 mg 5.2% DV 476% D
Manganese, Mn 0.4 mg 17% DV 1561% D
Phosphorus, P 73 mg 5.8% DV 531% D
Potassium, K 196 mg 4.2% DV 379% D
Selenium, Se 1 ug 1.8% DV 165% D
Sodium, Na 33 mg 1.4% DV 130% D
Zinc, Zn 0.77 mg 7% DV 636% D
Alanine 0.12 g -
Arginine 0.17 g -
Aspartic acid 0.36 g -
Cystine 0.04 g -
Glutamic acid 0.55 g -
Glycine 0.12 g -
Histidine 0.07 g -
Isoleucine 0.1 g -
Leucine 0.17 g -
Lysine 0.2 g -
Methionine 0.05 g -
Phenylalanine 0.13 g -
Proline 0.13 g -
Serine 0.1 g -
Threonine 0.11 g -
Tryptophan 0.04 g -
Tyrosine 0.08 g -
Valine 0.15 g -
Alcohol, ethyl 0 g -
Ash 0.93 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 92.55 g -

Sources