Broccoli raab, cooked - Nutrition Facts

100g

Calories by source

General

Energy 25 kcal -
Protein 3.83 g 7.7% DV 613% D
Fat 0.52 g 0.7% DV
Carbohydrate, by difference 3.12 g 1.1% DV
Sugars 0.62 g -
Fiber 2.8 g 10% DV 800% D
Water 91.41 g -
Ash 1.11 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 33.6 mg 6.1% DV 489% D
Folate 71 ug - -
Vitamin A 4533 iu - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 1127% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 862% D
Vitamin B3 (Niacin) 2.02 mg 13% DV 1008% D
Vitamin B5 (Pantothenic acid) 0.45 mg 9% DV 717% D
Vitamin B6 0.22 mg 13% DV 1035% D
Vitamin C 37 mg 41% DV 3289% D
Vitamin D 0 iu - -
Vitamin K 256 ug 213% DV 17067% D

Minerals ❯

Calcium, Ca 118 mg 9.1% DV 726% D
Copper, Cu 0.08 mg 8.3% DV 667% D
Iron, Fe 1.27 mg 7.1% DV 564% D
Magnesium, Mg 27 mg 6.4% DV 514% D
Manganese, Mn 0.38 mg 17% DV 1322% D
Phosphorus, P 82 mg 6.6% DV 525% D
Potassium, K 343 mg 7.3% DV 584% D
Selenium, Se 1.3 ug 2.4% DV 189% D
Sodium, Na 56 mg 2.4% DV 195% D
Zinc, Zn 0.54 mg 4.9% DV 393% D
Alanine 0.15 g -
Arginine 0.21 g -
Aspartic acid 0.43 g -
Cystine 0.05 g -
Glutamic acid 0.66 g -
Glycine 0.15 g -
Histidine 0.08 g -
Isoleucine 0.13 g -
Leucine 0.21 g -
Lysine 0.24 g -
Methionine 0.06 g -
Phenylalanine 0.15 g -
Proline 0.16 g -
Serine 0.12 g -
Threonine 0.13 g -
Tryptophan 0.05 g -
Tyrosine 0.09 g -
Valine 0.18 g -
Total (complex+sugars) 3.12 g 1.1% DV
Fructose 0.24 g -
Galactose 0 g -
Glucose 0.23 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.15 g -
Alcohol, ethyl 0 g -
Ash 1.11 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.41 g -

Sources