Broccoli raab, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	25 kcal	-	-
Protein	3.83 g	7.7% DV	613% D
Fat	0.52 g	0.7% DV	-
Carbohydrate	3.12 g	1.1% DV	-
Sugars	0.62 g	-	-
Fiber	2.8 g	10% DV	800% D
Water	91.41 g	-	-
Ash	1.11 g	-	-
Sodium, Na	56 mg	2.4% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	33.6 mg	6.1% DV	489% D
Folate	71 ug	-	-
Vitamin A	4533 iu	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	1127% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	862% D
Vitamin B3 (Niacin)	2.02 mg	13% DV	1008% D
Vitamin B5 (Pantothenic acid)	0.45 mg	9% DV	717% D
Vitamin B6	0.22 mg	13% DV	1035% D
Vitamin C	37 mg	41% DV	3289% D
Vitamin D	0 iu	-	-
Vitamin K	256 ug	213% DV	17067% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2720 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	71 ug	-	-
Folate, total	71 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.32 mg	-	-
Vitamin A, RAE	227 ug	25% DV	2018% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.53 mg	17% DV	1349% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	118 mg	9.1% DV	726% D
Copper, Cu	0.08 mg	8.3% DV	667% D
Iron, Fe	1.27 mg	7.1% DV	564% D
Magnesium, Mg	27 mg	6.4% DV	514% D
Manganese, Mn	0.38 mg	17% DV	1322% D
Phosphorus, P	82 mg	6.6% DV	525% D
Potassium, K	343 mg	7.3% DV	584% D
Selenium, Se	1.3 ug	2.4% DV	189% D
Sodium, Na	56 mg	2.4% DV	195% D
Zinc, Zn	0.54 mg	4.9% DV	393% D

Element	Amount	Daily value	Density
Alanine	0.15 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.43 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.66 g	-	-
Glycine	0.15 g	-	-
Histidine	0.08 g	-	-
Isoleucine	0.13 g	-	-
Leucine	0.21 g	-	-
Lysine	0.24 g	-	-
Methionine	0.06 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.16 g	-	-
Serine	0.12 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.09 g	-	-
Valine	0.18 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 17:1	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.11 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	91.41 g	-	-