Game meat, squirrel, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 173 kcal -
Protein 30.77 g 62% DV 711% D
Fat 4.69 g 6% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.07 g -
Ash 1.68 g -
Sodium, Na 119 mg 5.2% DV
Cholesterol 121 mg 40% DV

Vitamins ❯

Choline 123 mg 22% DV 258% D
Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 57.8% D
Vitamin B12 6.51 ug 271% DV 3136% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 258% D
Vitamin B3 (Niacin) 4.64 mg 29% DV 335% D
Vitamin B5 (Pantothenic acid) 0.93 mg 19% DV 215% D
Vitamin B6 0.37 mg 22% DV 252% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.4 ug 1.2% DV 13.49% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 2.67% D
Copper, Cu 0.15 mg 16% DV 190% D
Iron, Fe 6.81 mg 38% DV 437% D
Magnesium, Mg 28 mg 6.7% DV 77.07% D
Manganese, Mn 0.03 mg 1.4% DV 16.08% D
Phosphorus, P 211 mg 17% DV 195% D
Potassium, K 352 mg 7.5% DV 86.58% D
Selenium, Se 15.1 ug 27% DV 317% D
Sodium, Na 119 mg 5.2% DV 59.81% D
Zinc, Zn 1.78 mg 16% DV 187% D
Alanine 1.46 g -
Arginine 1.61 g -
Aspartic acid 2.45 g -
Glutamic acid 4.16 g -
Glycine 1.33 g -
Histidine 0.8 g -
Isoleucine 1.17 g -
Leucine 2.21 g -
Lysine 2.23 g -
Methionine 0.68 g -
Phenylalanine 1.19 g -
Proline 1.15 g -
Serine 1.01 g -
Threonine 1.17 g -
Tyrosine 0.92 g -
Valine 1.22 g -
Alcohol, ethyl 0 g -
Ash 1.68 g -
Betaine 16.2 mg -
Caffeine 0 mg -
Cholesterol 121 mg 40% DV
Theobromine 0 mg -
Water 62.07 g -

Sources