Game meat, squirrel, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
173 kcal - -
protein-1 Protein
30.77 g 62% DV 711% D
fat-2 Fat
4.69 g 6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.07 g - -
ash-1 Ash
1.68 g - -
salt-1 Sodium, Na
119 mg 5.2% DV -
Cholesterol
121 mg 40% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
123 mg 22% DV 258% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 57.8% D
Vitamin B12
6.51 ug 271% DV 3136% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 258% D
Vitamin B3 (Niacin)
4.64 mg 29% DV 335% D
Vitamin B5 (Pantothenic acid)
0.93 mg 19% DV 215% D
Vitamin B6
0.37 mg 22% DV 252% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.4 ug 1.2% DV 13.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 30.83% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 2.67% D
Copper, Cu
0.15 mg 16% DV 190% D
Iron, Fe
6.81 mg 38% DV 437% D
Magnesium, Mg
28 mg 6.7% DV 77.07% D
Manganese, Mn
0.03 mg 1.4% DV 16.08% D
Phosphorus, P
211 mg 17% DV 195% D
Potassium, K
352 mg 7.5% DV 86.58% D
Selenium, Se
15.1 ug 27% DV 317% D
Sodium, Na
119 mg 5.2% DV 59.81% D
Zinc, Zn
1.78 mg 16% DV 187% D
Element Amount Daily value Density
Alanine
1.46 g - -
Arginine
1.61 g - -
Aspartic acid
2.45 g - -
Glutamic acid
4.16 g - -
Glycine
1.33 g - -
Histidine
0.8 g - -
Isoleucine
1.17 g - -
Leucine
2.21 g - -
Lysine
2.23 g - -
Methionine
0.68 g - -
Phenylalanine
1.19 g - -
Proline
1.15 g - -
Serine
1.01 g - -
Threonine
1.17 g - -
Tyrosine
0.92 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.34 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.68 g - -
Betaine
16.2 mg - -
Caffeine
0 mg - -
Cholesterol
121 mg 40% DV -
Theobromine
0 mg - -
Water
62.07 g - -

Sources