Game meat, bear, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
259 kcal - -
protein-1 Protein
32.42 g 65% DV 501% D
fat-2 Fat
13.39 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
53.55 g - -
ash-1 Ash
1.13 g - -
salt-1 Sodium, Na
71 mg 3.1% DV -
Cholesterol
98 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
122 mg 22% DV 172% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 64.35% D
Vitamin B12
2.47 ug 103% DV 795% D
Vitamin B2 (Riboflavin)
0.82 mg 63% DV 487% D
Vitamin B3 (Niacin)
3.35 mg 21% DV 162% D
Vitamin B6
0.29 mg 17% DV 132% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.8 ug 1.5% DV 11.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 25.23% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 2.97% D
Copper, Cu
0.15 mg 16% DV 127% D
Iron, Fe
10.73 mg 60% DV 460% D
Magnesium, Mg
23 mg 5.5% DV 42.29% D
Phosphorus, P
170 mg 14% DV 105% D
Potassium, K
263 mg 5.6% DV 43.21% D
Selenium, Se
11.2 ug 20% DV 157% D
Sodium, Na
71 mg 3.1% DV 23.84% D
Zinc, Zn
10.27 mg 93% DV 721% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.57 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.19 g - -
Palmitic acid
2.07 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.73 g - -
PUFA 20:4
0.32 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.13 g - -
Betaine
16.1 mg - -
Caffeine
0 mg - -
Cholesterol
98 mg 33% DV -
Theobromine
0 mg - -
Water
53.55 g - -

Sources