Game meat, bear, cooked, simmered - Nutrition Facts

100g

Calories by source

General

Energy 259 kcal -
Protein 32.42 g 65% DV 501% D
Fat 13.39 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 53.55 g -
Ash 1.13 g -
Sodium, Na 71 mg 3.1% DV
Cholesterol 98 mg 33% DV

Vitamins ❯

Choline 122 mg 22% DV 172% D
Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 64.35% D
Vitamin B12 2.47 ug 103% DV 795% D
Vitamin B2 (Riboflavin) 0.82 mg 63% DV 487% D
Vitamin B3 (Niacin) 3.35 mg 21% DV 162% D
Vitamin B6 0.29 mg 17% DV 132% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.8 ug 1.5% DV 11.58% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 2.97% D
Copper, Cu 0.15 mg 16% DV 127% D
Iron, Fe 10.73 mg 60% DV 460% D
Magnesium, Mg 23 mg 5.5% DV 42.29% D
Phosphorus, P 170 mg 14% DV 105% D
Potassium, K 263 mg 5.6% DV 43.21% D
Selenium, Se 11.2 ug 20% DV 157% D
Sodium, Na 71 mg 3.1% DV 23.84% D
Zinc, Zn 10.27 mg 93% DV 721% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.13 g -
Betaine 16.1 mg -
Caffeine 0 mg -
Cholesterol 98 mg 33% DV
Theobromine 0 mg -
Water 53.55 g -

Sources