Potatoes, red, flesh and skin, baked - Nutrition Facts

100g

Calories by source

General

Energy 87 kcal -
Protein 2.3 g 4.6% DV 106% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 19.59 g 7.1% DV
Starch 15.15 g -
Sugars 1.43 g -
Fiber 1.8 g 6.4% DV 148% D
Water 76.67 g -
Ash 1.29 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.9 mg 3.4% DV 79% D
Folate 27 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 138% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 88.42% D
Vitamin B3 (Niacin) 1.6 mg 10% DV 229% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.8% DV 157% D
Vitamin B6 0.21 mg 12% DV 287% D
Vitamin C 12.6 mg 14% DV 322% D
Vitamin D 0 iu - -
Vitamin K 2.8 ug 2.3% DV 53.64% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 15.92% D
Copper, Cu 0.17 mg 19% DV 444% D
Iron, Fe 0.7 mg 3.9% DV 89.4% D
Magnesium, Mg 28 mg 6.7% DV 153% D
Manganese, Mn 0.17 mg 7.5% DV 173% D
Phosphorus, P 72 mg 5.8% DV 132% D
Potassium, K 545 mg 12% DV 267% D
Sodium, Na 12 mg 0.5% DV 11.99% D
Zinc, Zn 0.4 mg 3.6% DV 83.59% D
Alanine 0.07 g -
Arginine 0.11 g -
Aspartic acid 0.54 g -
Cystine 0.03 g -
Glutamic acid 0.39 g -
Glycine 0.06 g -
Histidine 0.04 g -
Isoleucine 0.07 g -
Leucine 0.11 g -
Lysine 0.12 g -
Methionine 0.04 g -
Phenylalanine 0.09 g -
Proline 0.07 g -
Serine 0.08 g -
Threonine 0.08 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.12 g -
Total (complex+sugars) 19.59 g 7.1% DV
Fructose 0.44 g -
Galactose 0 g -
Glucose 0.55 g -
Lactose 0 g -
Maltose 0 g -
Starch 15.15 g -
Sucrose 0.45 g -
Ash 1.29 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 76.67 g -

Sources