For illustration purposes only

uncooked strawberry pie↑

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For illustration purposes only

a field of grass with water droplets on it↑

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For illustration purposes only

broccoli vegetable↑

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For illustration purposes only

a plate of pasta with parsley and tomatoes↑

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For illustration purposes only

a close up of a tray of red doughnuts↑

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white flowers on brown wooden chopping board↑

For illustration purposes only. Photo by Quang Nguyen on Unsplash .

For illustration purposes only

brown dough on brown wooden table↑

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For illustration purposes only

brown pastry on brown wooden table↑

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brown bread on stainless steel tray↑

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a close-up of some dice↑

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Teff, uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	367 kcal	-	-
Protein	13.3 g	27% DV	145% D
Fat	2.38 g	3.1% DV	-
Carbohydrate	73.13 g	27% DV	-
Starch	36.56 g	-	-
Sugars	1.84 g	-	-
Fiber	8 g	29% DV	156% D
Water	8.82 g	-	-
Ash	2.37 g	-	-
Sodium, Na	12 mg	0.5% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	13.1 mg	2.4% DV	12.98% D
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.39 mg	33% DV	177% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	113% D
Vitamin B3 (Niacin)	3.36 mg	21% DV	115% D
Vitamin B5 (Pantothenic acid)	0.94 mg	19% DV	103% D
Vitamin B6	0.48 mg	28% DV	155% D
Vitamin K	1.9 ug	1.6% DV	8.63% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.07 mg	-	-
Tocopherol, gamma	5.04 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.23 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	2.91% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	180 mg	14% DV	75.46% D
Copper, Cu	0.81 mg	90% DV	490% D
Iron, Fe	7.63 mg	42% DV	231% D
Magnesium, Mg	184 mg	44% DV	239% D
Manganese, Mn	9.24 mg	402% DV	2189% D
Phosphorus, P	429 mg	34% DV	187% D
Potassium, K	427 mg	9.1% DV	49.51% D
Selenium, Se	4.4 ug	8% DV	43.6% D
Sodium, Na	12 mg	0.5% DV	2.84% D
Zinc, Zn	3.63 mg	33% DV	180% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.75 g	-	-
Arginine	0.52 g	-	-
Aspartic acid	0.82 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.35 g	-	-
Glycine	0.48 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.5 g	-	-
Leucine	1.07 g	-	-
Lysine	0.38 g	-	-
Methionine	0.43 g	-	-
Phenylalanine	0.7 g	-	-
Proline	0.66 g	-	-
Serine	0.62 g	-	-
Threonine	0.51 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.46 g	-	-
Valine	0.69 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.94 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 oleic	0.57 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.33 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.1 g	-	-

More... ❯

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-

Carbohydrates ❯

Total (complex+sugars)	73.13 g	27% DV	-
Fructose	0.47 g	-	-
Galactose	0 g	-	-
Glucose	0.73 g	-	-
Lactose	0 g	-	-
Maltose	0.01 g	-	-
Starch	36.56 g	-	-
Sucrose	0.62 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	2.37 g	-	-
Betaine	2.3 mg	-	-
Water	8.82 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -