Teff, uncooked - Nutrition Facts

100g

Calories by source

General

Energy 367 kcal -
Protein 13.3 g 27% DV 145% D
Fat 2.38 g 3.1% DV
Carbohydrate, by difference 73.13 g 27% DV
Starch 36.56 g -
Sugars 1.84 g -
Fiber 8 g 29% DV 156% D
Water 8.82 g -
Ash 2.37 g -
Sodium, Na 12 mg 0.5% DV

Vitamins ❯

Choline 13.1 mg 2.4% DV 12.98% D
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 177% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 113% D
Vitamin B3 (Niacin) 3.36 mg 21% DV 115% D
Vitamin B5 (Pantothenic acid) 0.94 mg 19% DV 103% D
Vitamin B6 0.48 mg 28% DV 155% D
Vitamin K 1.9 ug 1.6% DV 8.63% D

Minerals ❯

Calcium, Ca 180 mg 14% DV 75.46% D
Copper, Cu 0.81 mg 90% DV 490% D
Iron, Fe 7.63 mg 42% DV 231% D
Magnesium, Mg 184 mg 44% DV 239% D
Manganese, Mn 9.24 mg 402% DV 2189% D
Phosphorus, P 429 mg 34% DV 187% D
Potassium, K 427 mg 9.1% DV 49.51% D
Selenium, Se 4.4 ug 8% DV 43.6% D
Sodium, Na 12 mg 0.5% DV 2.84% D
Zinc, Zn 3.63 mg 33% DV 180% D
Alanine 0.75 g -
Arginine 0.52 g -
Aspartic acid 0.82 g -
Cystine 0.24 g -
Glutamic acid 3.35 g -
Glycine 0.48 g -
Histidine 0.3 g -
Isoleucine 0.5 g -
Leucine 1.07 g -
Lysine 0.38 g -
Methionine 0.43 g -
Phenylalanine 0.7 g -
Proline 0.66 g -
Serine 0.62 g -
Threonine 0.51 g -
Tryptophan 0.14 g -
Tyrosine 0.46 g -
Valine 0.69 g -
Total (complex+sugars) 73.13 g 27% DV
Fructose 0.47 g -
Galactose 0 g -
Glucose 0.73 g -
Lactose 0 g -
Maltose 0.01 g -
Starch 36.56 g -
Sucrose 0.62 g -
Ash 2.37 g -
Betaine 2.3 mg -
Water 8.82 g -

Sources