Rye grain - Nutrition Facts

100g

Calories by source

General

Energy 338 kcal -
Protein 10.34 g 21% DV 122% D
Fat 1.63 g 2.1% DV
Carbohydrate, by difference 75.86 g 28% DV
Sugars 0.98 g -
Fiber 15.1 g 54% DV 319% D
Water 10.6 g -
Ash 1.57 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.4 mg 5.5% DV 32.71% D
Folate 38 ug - -
Vitamin A 11 iu - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 156% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 114% D
Vitamin B3 (Niacin) 4.27 mg 27% DV 158% D
Vitamin B5 (Pantothenic acid) 1.46 mg 29% DV 172% D
Vitamin B6 0.29 mg 17% DV 102% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.9 ug 4.9% DV 29.09% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 38 ug - -
Folate, total 38 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.66% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.85 mg 5.7% DV 33.53% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 10.92% D
Copper, Cu 0.37 mg 41% DV 241% D
Iron, Fe 2.63 mg 15% DV 86.46% D
Magnesium, Mg 110 mg 26% DV 155% D
Manganese, Mn 2.58 mg 112% DV 663% D
Phosphorus, P 332 mg 27% DV 157% D
Potassium, K 510 mg 11% DV 64.21% D
Selenium, Se 13.9 ug 25% DV 150% D
Sodium, Na 2 mg 0.1% DV 0.51% D
Zinc, Zn 2.65 mg 24% DV 143% D
Alanine 0.41 g -
Arginine 0.45 g -
Aspartic acid 0.56 g -
Glutamic acid 2.29 g -
Glycine 0.42 g -
Histidine 0.19 g -
Isoleucine 0.21 g -
Leucine 0.56 g -
Lysine 0.29 g -
Methionine 0.15 g -
Phenylalanine 0.44 g -
Proline 0.8 g -
Serine 0.46 g -
Threonine 0.29 g -
Tryptophan 0.11 g -
Tyrosine 0.2 g -
Valine 0.32 g -
Total (complex+sugars) 75.86 g 28% DV
Fructose 0.11 g -
Galactose 0 g -
Glucose 0.16 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.71 g -
Alcohol, ethyl 0 g -
Ash 1.57 g -
Betaine 146 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.6 g -

Sources