Spices, mustard seed, ground - Nutrition Facts

100g

Calories by source

General

Energy 508 kcal -
Protein 26.08 g 52% DV 205% D
Fat 36.24 g 46% DV
Carbohydrate, by difference 28.09 g 10% DV
Sugars 6.79 g -
Fiber 12.2 g 44% DV 172% D
Water 5.27 g -
Ash 4.33 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 123 mg 22% DV 87.83% D
Folate 162 ug - -
Vitamin A 31 iu - -
Vitamin B1 (Thiamin) 0.81 mg 67% DV 264% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 79.04% D
Vitamin B3 (Niacin) 4.73 mg 30% DV 116% D
Vitamin B5 (Pantothenic acid) 0.81 mg 16% DV 63.78% D
Vitamin B6 0.4 mg 23% DV 91.94% D
Vitamin C 7.1 mg 7.9% DV 31.06% D
Vitamin D 0 iu - -
Vitamin K 5.4 ug 4.5% DV 17.72% D

Minerals ❯

Calcium, Ca 266 mg 20% DV 80.56% D
Copper, Cu 0.65 mg 72% DV 282% D
Iron, Fe 9.21 mg 51% DV 201% D
Magnesium, Mg 370 mg 88% DV 347% D
Manganese, Mn 2.45 mg 106% DV 419% D
Phosphorus, P 828 mg 66% DV 261% D
Potassium, K 738 mg 16% DV 61.82% D
Selenium, Se 208 ug 378% DV 1490% D
Sodium, Na 13 mg 0.6% DV 2.23% D
Zinc, Zn 6.08 mg 55% DV 218% D
Alanine 1.17 g -
Arginine 1.93 g -
Aspartic acid 2.44 g -
Cystine 0.68 g -
Glutamic acid 5.27 g -
Glycine 1.59 g -
Histidine 0.88 g -
Isoleucine 1.18 g -
Leucine 2.08 g -
Lysine 1.84 g -
Methionine 0.48 g -
Phenylalanine 1.17 g -
Proline 2.81 g -
Serine 0.76 g -
Threonine 0.84 g -
Tryptophan 0.26 g -
Tyrosine 0.81 g -
Valine 1.51 g -
Total (complex+sugars) 28.09 g 10% DV
Fructose 0.02 g -
Galactose 0.2 g -
Glucose 2.88 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 3.69 g -

Sources