Beets, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
43 kcal - -
protein-1 Protein
1.61 g 3.2% DV 150% D
fat-2 Fat
0.17 g 0.2% DV -
carbs-1 Carbohydrate
9.56 g 3.5% DV -
sugars-3 Sugars
6.76 g - -
fiber-1 Fiber
2.8 g 10% DV 465% D
water-3 Water
87.58 g - -
ash-1 Ash
1.08 g - -
salt-1 Sodium, Na
78 mg 3.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6 mg 1.1% DV 50.74% D
Folate
109 ug - -
Vitamin A
33 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 120% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 143% D
Vitamin B3 (Niacin)
0.33 mg 2.1% DV 97.09% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 144% D
Vitamin B6
0.07 mg 3.9% DV 183% D
Vitamin C
4.9 mg 5.4% DV 253% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 7.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
109 ug - -
Folate, total
109 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 10.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 12.4% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 57.25% D
Copper, Cu
0.08 mg 8.3% DV 388% D
Iron, Fe
0.8 mg 4.4% DV 207% D
Magnesium, Mg
23 mg 5.5% DV 255% D
Manganese, Mn
0.33 mg 14% DV 665% D
Phosphorus, P
40 mg 3.2% DV 149% D
Potassium, K
325 mg 6.9% DV 322% D
Selenium, Se
0.7 ug 1.3% DV 59.2% D
Sodium, Na
78 mg 3.4% DV 158% D
Zinc, Zn
0.35 mg 3.2% DV 148% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.04 g - -
Aspartic acid
0.12 g - -
Cystine
0.02 g - -
Glutamic acid
0.43 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.05 g - -
Leucine
0.07 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.05 g - -
Proline
0.04 g - -
Serine
0.06 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.56 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.08 g - -
Betaine
129 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.58 g - -

Sources