Beets, raw - Nutrition Facts

100g

Calories by source

General

Energy 43 kcal -
Protein 1.61 g 3.2% DV 150% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 9.56 g 3.5% DV
Sugars 6.76 g -
Fiber 2.8 g 10% DV 465% D
Water 87.58 g -
Ash 1.08 g -
Sodium, Na 78 mg 3.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6 mg 1.1% DV 50.74% D
Folate 109 ug - -
Vitamin A 33 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.6% DV 120% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 143% D
Vitamin B3 (Niacin) 0.33 mg 2.1% DV 97.09% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.1% DV 144% D
Vitamin B6 0.07 mg 3.9% DV 183% D
Vitamin C 4.9 mg 5.4% DV 253% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 7.75% D
Carotene, alpha 0 ug - -
Carotene, beta 20 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 109 ug - -
Folate, total 109 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 10.34% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 12.4% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 57.25% D
Copper, Cu 0.08 mg 8.3% DV 388% D
Iron, Fe 0.8 mg 4.4% DV 207% D
Magnesium, Mg 23 mg 5.5% DV 255% D
Manganese, Mn 0.33 mg 14% DV 665% D
Phosphorus, P 40 mg 3.2% DV 149% D
Potassium, K 325 mg 6.9% DV 322% D
Selenium, Se 0.7 ug 1.3% DV 59.2% D
Sodium, Na 78 mg 3.4% DV 158% D
Zinc, Zn 0.35 mg 3.2% DV 148% D
Alanine 0.06 g -
Arginine 0.04 g -
Aspartic acid 0.12 g -
Cystine 0.02 g -
Glutamic acid 0.43 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.05 g -
Leucine 0.07 g -
Lysine 0.06 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.04 g -
Serine 0.06 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.06 g -
Alcohol, ethyl 0 g -
Ash 1.08 g -
Betaine 129 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.58 g -

Sources