Game meat, boar, wild, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
28.3 g 57% DV 708% D
fat-2 Fat
4.38 g 5.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
63.87 g - -
ash-1 Ash
1.27 g - -
salt-1 Sodium, Na
60 mg 2.6% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
117 mg 21% DV 267% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 323% D
Vitamin B12
0.7 ug 29% DV 365% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 135% D
Vitamin B3 (Niacin)
4.21 mg 26% DV 329% D
Vitamin B6
0.42 mg 25% DV 307% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.4 ug 1.2% DV 14.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 31.67% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 15.38% D
Copper, Cu
0.06 mg 6.2% DV 77.78% D
Iron, Fe
1.12 mg 6.2% DV 77.78% D
Magnesium, Mg
27 mg 6.4% DV 80.36% D
Phosphorus, P
134 mg 11% DV 134% D
Potassium, K
396 mg 8.4% DV 105% D
Selenium, Se
13 ug 24% DV 295% D
Sodium, Na
60 mg 2.6% DV 32.61% D
Zinc, Zn
3.01 mg 27% DV 342% D
Element Amount Daily value Density
Alanine
1.68 g - -
Arginine
1.97 g - -
Aspartic acid
2.63 g - -
Cystine
0.37 g - -
Glutamic acid
4.4 g - -
Glycine
1.29 g - -
Histidine
1.44 g - -
Isoleucine
1.37 g - -
Leucine
2.3 g - -
Lysine
2.79 g - -
Methionine
0.7 g - -
Phenylalanine
1.13 g - -
Proline
1.07 g - -
Serine
1.16 g - -
Threonine
1.33 g - -
Tryptophan
0.38 g - -
Tyrosine
1.01 g - -
Valine
1.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.27 g - -
Betaine
15.4 mg - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
63.87 g - -

Sources