Game meat, boar, wild, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 160 kcal -
Protein 28.3 g 57% DV 708% D
Fat 4.38 g 5.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 63.87 g -
Ash 1.27 g -
Sodium, Na 60 mg 2.6% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 117 mg 21% DV 267% D
Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 323% D
Vitamin B12 0.7 ug 29% DV 365% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 135% D
Vitamin B3 (Niacin) 4.21 mg 26% DV 329% D
Vitamin B6 0.42 mg 25% DV 307% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.4 ug 1.2% DV 14.58% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 15.38% D
Copper, Cu 0.06 mg 6.2% DV 77.78% D
Iron, Fe 1.12 mg 6.2% DV 77.78% D
Magnesium, Mg 27 mg 6.4% DV 80.36% D
Phosphorus, P 134 mg 11% DV 134% D
Potassium, K 396 mg 8.4% DV 105% D
Selenium, Se 13 ug 24% DV 295% D
Sodium, Na 60 mg 2.6% DV 32.61% D
Zinc, Zn 3.01 mg 27% DV 342% D
Alanine 1.68 g -
Arginine 1.97 g -
Aspartic acid 2.63 g -
Cystine 0.37 g -
Glutamic acid 4.4 g -
Glycine 1.29 g -
Histidine 1.44 g -
Isoleucine 1.37 g -
Leucine 2.3 g -
Lysine 2.79 g -
Methionine 0.7 g -
Phenylalanine 1.13 g -
Proline 1.07 g -
Serine 1.16 g -
Threonine 1.33 g -
Tryptophan 0.38 g -
Tyrosine 1.01 g -
Valine 1.52 g -
Alcohol, ethyl 0 g -
Ash 1.27 g -
Betaine 15.4 mg -
Caffeine 0 mg -
Cholesterol 77 mg 26% DV
Theobromine 0 mg -
Water 63.87 g -

Sources