Ham, chopped, canned - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
239 kcal - -
Protein
16.06 g 32% DV 269% D
Fat
18.83 g 24% DV -
Carbohydrate, by difference
0.26 g 0.1% DV -
Water
60.77 g - -
Ash
4.08 g - -
Sodium, Na
1280 mg 56% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
64.4 mg 12% DV 97.98% D
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 373% D
Vitamin B12
0.7 ug 29% DV 244% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 106% D
Vitamin B3 (Niacin)
3.2 mg 20% DV 167% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 46.86% D
Vitamin B6
0.32 mg 19% DV 158% D
Vitamin C
2 mg 2.2% DV 18.6% D
Vitamin D
24 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 25.1% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 13.95% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 4.51% D
Copper, Cu
0.05 mg 5.6% DV 46.49% D
Iron, Fe
0.95 mg 5.3% DV 44.17% D
Magnesium, Mg
13 mg 3.1% DV 25.9% D
Manganese, Mn
0.03 mg 1.1% DV 9.1% D
Phosphorus, P
139 mg 11% DV 93.05% D
Potassium, K
284 mg 6% DV 50.57% D
Selenium, Se
18.6 ug 34% DV 283% D
Sodium, Na
1280 mg 56% DV 466% D
Zinc, Zn
1.83 mg 17% DV 139% D
Element Amount Daily value Density
Alanine
0.92 g - -
Arginine
1 g - -
Aspartic acid
1.49 g - -
Cystine
0.19 g - -
Glutamic acid
2.37 g - -
Glycine
0.79 g - -
Histidine
0.64 g - -
Isoleucine
0.69 g - -
Leucine
1.25 g - -
Lysine
1.38 g - -
Methionine
0.42 g - -
Phenylalanine
0.62 g - -
Proline
0.68 g - -
Serine
0.63 g - -
Threonine
0.72 g - -
Tryptophan
0.18 g - -
Tyrosine
0.53 g - -
Valine
0.72 g - -
Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.86 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.49 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.24 g - -
Palmitic acid
4.02 g - -
Stearic acid
1.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.67 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.26 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.08 g - -
Betaine
6.3 mg - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
60.77 g - -

Sources