Cranberries, raw - Nutrition Facts

100g

Calories by source

General

Energy 46 kcal -
Protein 0.46 g 0.9% DV 40% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 11.97 g 4.4% DV
Sugars 4.27 g -
Fiber 3.6 g 13% DV 559% D
Water 87.32 g -
Ash 0.12 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.5 mg 1% DV 43.48% D
Folate 1 ug - -
Vitamin A 63 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1% DV 43.48% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 66.89% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 27.45% D
Vitamin B5 (Pantothenic acid) 0.3 mg 5.9% DV 257% D
Vitamin B6 0.06 mg 3.4% DV 146% D
Vitamin C 14 mg 16% DV 676% D
Vitamin D 0 iu - -
Vitamin K 5 ug 4.2% DV 181% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 26.76% D
Copper, Cu 0.06 mg 6.2% DV 271% D
Iron, Fe 0.23 mg 1.3% DV 55.56% D
Magnesium, Mg 6 mg 1.4% DV 62.11% D
Manganese, Mn 0.27 mg 12% DV 505% D
Phosphorus, P 11 mg 0.9% DV 38.26% D
Potassium, K 80 mg 1.7% DV 74.01% D
Selenium, Se 0.1 ug 0.2% DV 7.91% D
Sodium, Na 2 mg 0.1% DV 3.78% D
Zinc, Zn 0.09 mg 0.8% DV 35.57% D
Alanine 0.05 g -
Arginine 0.06 g -
Aspartic acid 0.19 g -
Cystine 0 g -
Glutamic acid 0.15 g -
Glycine 0.05 g -
Histidine 0.02 g -
Isoleucine 0.03 g -
Leucine 0.05 g -
Lysine 0.04 g -
Methionine 0 g -
Phenylalanine 0.04 g -
Proline 0.03 g -
Serine 0.05 g -
Threonine 0.03 g -
Tryptophan 0 g -
Tyrosine 0.03 g -
Valine 0.05 g -
Total (complex+sugars) 11.97 g 4.4% DV
Fructose 0.67 g -
Galactose 0 g -
Glucose 3.44 g -
Lactose 0 g -
Maltose 0 g -
Starch 0 g -
Sucrose 0.16 g -
Alcohol, ethyl 0 g -
Ash 0.12 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.32 g -

Sources