Pheasant, cooked, total edible - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
239 kcal - -
protein-1 Protein
32.4 g 65% DV 542% D
fat-2 Fat
12.1 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.2 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
43 mg 1.9% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85.8 mg 16% DV 131% D
Folate
5 ug - -
Vitamin A
190 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 48.81% D
Vitamin B12
0.72 ug 30% DV 251% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 116% D
Vitamin B3 (Niacin)
7.53 mg 47% DV 394% D
Vitamin B6
0.75 mg 44% DV 369% D
Vitamin C
2.3 mg 2.6% DV 21.39% D
Vitamin D
7 iu - -
Vitamin K
4.9 ug 4.1% DV 34.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
57 ug - -
Vitamin A, RAE
57 ug 6.3% DV 53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.37% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 15.06% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 10.3% D
Copper, Cu
0.08 mg 9.3% DV 78.1% D
Iron, Fe
1.43 mg 7.9% DV 66.48% D
Magnesium, Mg
22 mg 5.2% DV 43.83% D
Phosphorus, P
242 mg 19% DV 162% D
Potassium, K
271 mg 5.8% DV 48.25% D
Selenium, Se
20.7 ug 38% DV 315% D
Sodium, Na
43 mg 1.9% DV 15.64% D
Zinc, Zn
1.37 mg 12% DV 104% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.06 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.07 g - -
Myristic acid
0.12 g - -
Palmitic acid
2.88 g - -
Stearic acid
0.85 g - -
Element Amount Daily value Density
MUFA 16:1
1.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Betaine
11.9 mg - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
54.2 g - -

Sources