Pheasant, cooked, total edible - Nutrition Facts

100g

Calories by source

General

Energy 239 kcal -
Protein 32.4 g 65% DV 542% D
Fat 12.1 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.2 g -
Ash 1.3 g -
Sodium, Na 43 mg 1.9% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 85.8 mg 16% DV 131% D
Folate 5 ug - -
Vitamin A 190 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 48.81% D
Vitamin B12 0.72 ug 30% DV 251% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 116% D
Vitamin B3 (Niacin) 7.53 mg 47% DV 394% D
Vitamin B6 0.75 mg 44% DV 369% D
Vitamin C 2.3 mg 2.6% DV 21.39% D
Vitamin D 7 iu - -
Vitamin K 4.9 ug 4.1% DV 34.17% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 10.3% D
Copper, Cu 0.08 mg 9.3% DV 78.1% D
Iron, Fe 1.43 mg 7.9% DV 66.48% D
Magnesium, Mg 22 mg 5.2% DV 43.83% D
Phosphorus, P 242 mg 19% DV 162% D
Potassium, K 271 mg 5.8% DV 48.25% D
Selenium, Se 20.7 ug 38% DV 315% D
Sodium, Na 43 mg 1.9% DV 15.64% D
Zinc, Zn 1.37 mg 12% DV 104% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.3 g -
Betaine 11.9 mg -
Caffeine 0 mg -
Cholesterol 89 mg 30% DV
Theobromine 0 mg -
Water 54.2 g -

Sources