Potatoes, hash brown, home-prepared - Nutrition Facts

100g

Calories by source

General

Energy 265 kcal -
Protein 3 g 6% DV 45.28% D
Fat 12.52 g 16% DV
Carbohydrate, by difference 35.11 g 13% DV
Sugars 1.49 g -
Fiber 3.2 g 11% DV 86.25% D
Water 47.25 g -
Ash 2.12 g -
Sodium, Na 342 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.2 mg 4.2% DV 31.84% D
Folate 16 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 108% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 19.16% D
Vitamin B3 (Niacin) 2.3 mg 14% DV 109% D
Vitamin B5 (Pantothenic acid) 0.89 mg 18% DV 135% D
Vitamin B6 0.47 mg 28% DV 210% D
Vitamin C 13 mg 14% DV 109% D
Vitamin D 0 iu - -
Vitamin K 3.7 ug 3.1% DV 23.27% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 8.13% D
Copper, Cu 0.29 mg 33% DV 246% D
Fluoride, F 0 ug - -
Iron, Fe 0.55 mg 3.1% DV 23.06% D
Magnesium, Mg 35 mg 8.3% DV 62.89% D
Manganese, Mn 0.25 mg 11% DV 81.05% D
Phosphorus, P 70 mg 5.6% DV 42.26% D
Potassium, K 576 mg 12% DV 92.49% D
Selenium, Se 0.5 ug 0.9% DV 6.86% D
Sodium, Na 342 mg 15% DV 112% D
Zinc, Zn 0.47 mg 4.3% DV 32.25% D
Alanine 0.09 g -
Arginine 0.14 g -
Aspartic acid 0.74 g -
Cystine 0.04 g -
Glutamic acid 0.5 g -
Glycine 0.09 g -
Histidine 0.07 g -
Isoleucine 0.12 g -
Leucine 0.18 g -
Lysine 0.18 g -
Methionine 0.05 g -
Phenylalanine 0.13 g -
Proline 0.11 g -
Serine 0.13 g -
Threonine 0.11 g -
Tryptophan 0.05 g -
Tyrosine 0.11 g -
Valine 0.17 g -
Total (complex+sugars) 35.11 g 13% DV
Fructose 0.52 g -
Galactose 0 g -
Glucose 0.64 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.33 g -
Alcohol, ethyl 0 g -
Ash 2.12 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 47.25 g -

Sources