Plums, wild (Northern Plains Indians) - Nutrition Facts

100g

Calories by source

General

Energy 91 kcal -
Protein 0.43 g 0.9% DV 18.9% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 21.95 g 8% DV
Sugars 10.61 g -
Fiber 6 g 21% DV 471% D
Water 76.68 g -
Ash 0.77 g -
Sodium, Na 4 mg 0.2% DV

Vitamins ❯

Choline 5.2 mg 0.9% DV 20.78% D
Vitamin A 3464 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.4% DV 9.16% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 71.01% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 50.41% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 132% D
Vitamin B6 0.09 mg 5.5% DV 120% D
Vitamin C 10.3 mg 11% DV 252% D
Vitamin K 11.2 ug 9.3% DV 205% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 18.6% D
Copper, Cu 0.04 mg 3.9% DV 85.47% D
Iron, Fe 0.17 mg 0.9% DV 20.76% D
Magnesium, Mg 8 mg 1.9% DV 41.86% D
Manganese, Mn 0.08 mg 3.3% DV 72.62% D
Phosphorus, P 30 mg 2.4% DV 52.75% D
Potassium, K 364 mg 7.7% DV 170% D
Sodium, Na 4 mg 0.2% DV 3.82% D
Zinc, Zn 0.09 mg 0.8% DV 17.98% D

Missing data

Missing data

Missing data

Ash 0.77 g -
Betaine 0.2 mg -
Water 76.68 g -

Sources