Duck, domesticated, meat only, raw - Nutrition Facts

100g

Calories by source

General

Energy 135 kcal -
Protein 18.28 g 37% DV 542% D
Fat 5.95 g 7.6% DV
Carbohydrate, by difference 0.94 g 0.3% DV
Water 73.77 g -
Ash 1.06 g -
Sodium, Na 74 mg 3.2% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 53.6 mg 9.7% DV 144% D
Folate 25 ug - -
Vitamin A 79 iu - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 444% D
Vitamin B12 0.4 ug 17% DV 247% D
Vitamin B2 (Riboflavin) 0.45 mg 35% DV 513% D
Vitamin B3 (Niacin) 5.3 mg 33% DV 491% D
Vitamin B5 (Pantothenic acid) 1.6 mg 32% DV 474% D
Vitamin B6 0.34 mg 20% DV 296% D
Vitamin C 5.8 mg 6.4% DV 95.47% D
Vitamin D 3 iu - -
Vitamin K 2.8 ug 2.3% DV 34.57% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 12.54% D
Copper, Cu 0.25 mg 28% DV 416% D
Iron, Fe 2.4 mg 13% DV 198% D
Magnesium, Mg 19 mg 4.5% DV 67.02% D
Manganese, Mn 0.02 mg 0.8% DV 12.24% D
Phosphorus, P 203 mg 16% DV 241% D
Potassium, K 271 mg 5.8% DV 85.42% D
Selenium, Se 13.9 ug 25% DV 374% D
Sodium, Na 74 mg 3.2% DV 47.67% D
Zinc, Zn 1.9 mg 17% DV 256% D
Alanine 1.16 g -
Arginine 1.17 g -
Aspartic acid 1.79 g -
Cystine 0.28 g -
Glutamic acid 2.86 g -
Glycine 1.02 g -
Histidine 0.48 g -
Isoleucine 0.94 g -
Leucine 1.54 g -
Lysine 1.56 g -
Methionine 0.49 g -
Phenylalanine 0.77 g -
Proline 0.9 g -
Serine 0.79 g -
Threonine 0.78 g -
Tryptophan 0.25 g -
Tyrosine 0.7 g -
Valine 0.96 g -
Alcohol, ethyl 0 g -
Ash 1.06 g -
Betaine 6.9 mg -
Caffeine 0 mg -
Cholesterol 77 mg 26% DV
Theobromine 0 mg -
Water 73.77 g -

Sources